ACCEPTING NEW CLIENTS

Areas of Focus: Abuse, Anxiety, Anger management, Behavioural issues, Co-dependency, Cultural identity, Race & Immigration, Depression, Family conflict, Grief/Loss, Life transitions, Panic attacks, Relationship difficulties, Self-worth, Stress/burnout, Spirituality, &Trauma.

Client Focus: Individuals

Supporting Ages: 18 and up.

Types of Therapy: CBT, Attachment Based Therapy, Schema Therapy, Trauma Informed Care, Mindfulness Based Interventions

Languages: English and Turkish

Life can be tough, and we all need support at times. Whether you’re dealing with anxiety, depression, trauma, relationship issues, or simply seeking personal growth and self-awareness, I’m here to help. I understand that starting therapy can feel overwhelming, and you may have doubts about its effectiveness. But as a therapist, I’m committed to supporting you every step of the way, helping you to envision a path forward and develop a plan that meets your unique needs and goals. Together, we’ll create a safe and supportive space for you to explore your thoughts and feelings, and to develop the skills and strategies you need to thrive.

I take a strength-based and collaborative approach with clients and aim to provide a nurturing, empathic, warm, and non-judgmental environment where they feel safe to express themselves. I believe that the therapeutic alliance is one of the strongest predictors of success in therapy, and I prioritize unconditional acceptance and care in every session. I use a variety of techniques from different modalities such as CBT, attachment theory, schema therapy, and mindfulness-based approaches. Please reach out for a consultation on how we can work together in your journey of self-growth!

Experience: Sevdenur Akgul is a Registered Psychotherapist and a University of Toronto graduate with a Master’s degree in Counselling Psychology. Over the past 3 years, she has worked at Catherine Wood Schema Therapy and Healing Roots Therapy working with and assessing clients with depression, anxiety, trauma experiences, and relationship issues. She has also volunteered at the Toronto Distress Centre providing support and crisis intervention for clients in distress.

Sevdenur provides in-person and online services

ACCEPTING NEW CLIENTS Areas of Focus: Abuse, Anxiety, Anger management, Behavioural issues, Co-d... Read More

ACCEPTING NEW CLIENTS

Areas of Support: Depression, anxiety, relationship problems, self-esteem, cross-cultural challenges, self-exploration/self-growth, trauma, stress/burnout, life transitions, School challenges, performance anxiety, attachment, immigration, family conflict, co-dependency, inner child work.

Client Focus: Individuals, Teens, Adults and Couples

Supporting Ages: Ages 15+

Types of therapy: CBT, DBT, Internal Family Systems, Solution-Focused, Narrative Therapy, Psychodynamic, Mindfulness Approach, Positive Psychology

Languages: English & Armenian 

Through an integrative approach, I use a variety of therapeutic techniques from psychodynamic, cognitive behavioral, and family system modalities to create a warm and nurturing space. We will work collaboratively to deepen your understanding of yourself and bring you closer to making positive change.

My goal is to genuinely connect with my clients, creating a compassionate, cooperative, and encouraging atmosphere that supports emotional well-being. After we’ve established a solid foundation, I assist clients in pinpointing the fundamental issues behind persistent challenges and equip them with effective tools to overcome them. I strongly believe that our therapeutic dynamic will be the strongest agent of change.

Viktoria provides in-person therapy sessions

ACCEPTING NEW CLIENTS Areas of Support: Depression, anxiety, relationship problems, self-esteem,... Read More

ACCEPTING NEW CLIENTS

Areas of Support: Anxiety, Anger Management, Communication, Depression, Substance Use Concerns, Relationship Difficulties, Self-Exploration/Growth, Self-Esteem, Stress/Burnout.

Client Focus: Individuals

Supporting Ages: 14 Years and up

Types of Therapy: Eclectic approach; person-centered lens, cognitive behavioural therapy lens, solution-focused brief therapy lens

Languages: English & Hungarian

The difficulties we face in life can feel overwhelming and stressful at times. These difficulties can come to impact our thoughts, how we feel, and our perspective of the world around us.

I take a person-centered and strengths-based approach in my work. I believe each person is resilient and courageous. My aim is to work in collaboration with you to integrate these existing strengths and to help you achieve personal-growth and fulfillment in your life.

I strive to provide a safe, nurturing, and non-judgemental space to holistically explore the difficulties that you are experiencing and to meet them with compassion and kindness. 

Experience: Orsolya is a Registered Social Worker, following the completion of her degree in Psychology at York University, Orsolya attended a specialized program at Humber college focusing on mental health and addictions. Over the past five years, she has worked in community health settings providing mental health and substance use focused counselling.

Quote: “When we are willing to risk venturing into the wilderness, and even becoming our own wilderness, we feel the deepest connection to our true self and to what matters the most” – Berné Brown

Orsolya is providing in-person sessions to clients.

ACCEPTING NEW CLIENTS Areas of Support: Anxiety, Anger Management, Communication, Depression, Su... Read More

ACCEPTING NEW CLIENTS

###For day time appointments only at this time.#

Areas of Support: Infidelity, addictions, break ups, grief/loss, post-partum depression, stress and burnout, trauma, social anxiety, communication, conflict, attachment and co-dependency, trust issues, parent-child relationships, substance use, teen challenges, parent-teen conflict, sexual intimacy, depression, relationship difficulties, self-esteem/self-worth, Anxiety, autism, teen challenges, co-parenting, family conflict, control and abuse, cross cultural challenges, pet bereavement, divorce and separation, parenting issues, bullying, boundaries, suicidal ideations.

Client Focus: Couples, Families, individuals, pre/teen therapy (starting at 12+)

Supporting Ages: Ages 12+

Types of therapy: Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Attachment Based Therapy, Behaviour Therapy, Dialectical Behaviour Therapy, Emotionally Focused Therapy, Existential Therapy, Exposure Therapy, Family Systems, Gestalt, Gottman Method Couples Therapy, Humanistic, Motivational Interviewing, Strength Based, Trauma Informed Therapy, Mindfulness Approach, Narrative Therapy, Solution-Focused Brief Therapy, Holistic Therapy.

Languages: English

Life presents us with uncertainties, challenges, and hardships that can often make us feel vulnerable and isolated. These hurdles can be daunting; however, they can also offer us the chance to evolve and emerge stronger.

I adopt a holistic approach in my client work, acknowledging the complexity of their unique selves and tailoring therapy to suit their individual needs. My objective is to empower individuals and couples to rebuild, strengthen, and deepen their understanding of themselves and their relationships as they embark on their therapeutic journey.

Together, we can cultivate a profound sense of purpose, expand self-awareness, and enhance self-regulation. By delving deeper into self-understanding and behaviour patterns, we can integrate effective coping mechanisms within a safe, judgment-free environment to effectively manage intense emotions and feelings. You deserve to be the best version of yourself, and collaboratively, we will reach that goal.

Kristena provides in-person therapy sessions

ACCEPTING NEW CLIENTS ###For day time appointments only at this time.# Areas of Support: Infidel... Read More

ACCEPTING NEW CLIENTS

Areas of Support: Anxiety, Stress, Relationship Conflicts, Depression, Life transition, Personal growth.

Client Focus: Couples, Individuals (19+)

Supporting Ages: Individuals, Couples, Adults (Ages 19+)

Types of Therapy: Attachment based Therapy, EFT, CBT, Solution-focused therapy.

Languages: English & Farsi

Sometimes clients may be hesitant to start therapy because of fear of judgment, change, the unknown, and what they might discover in therapy. Or clients may be afraid of not being heard and understood.

I am culturally sensitive and I understand the value of each individual’s unique story. I provide client-centered and evidence-based psychotherapy service.

I strive to provide a non-judgmental space with empathy where clients feel trusted and deeply heard.

I provide a flexible approach that best suits my clients’ objectives for therapy, working collaboratively to identify clear, reachable goals.

Experience: Kian is a Registered Psychotherapist in Ontario. Kian earned her Masters of Arts in Counselling Psychology (MACP) from Yorkville University and her Bachelor of Arts with Honours in Psychology from York University. Over the past five years of working as a registered psychotherapist, she has been working primarily in a private practice setting and supporting clients with Depression, Anxiety, Stress, Relationship Conflicts, Life transitions, Personal growth.

Quote: “I am not what happened to me, I am what I choose to become” - Carl Jung

Kian is providing in-person and online sessions.

ACCEPTING NEW CLIENTS Areas of Support: Anxiety, Stress, Relationship Conflicts, Depression, Lif... Read More

ACCEPTING NEW CLIENTS

Areas of Focus: ADHD, Anger Management Anxiety, Behaviour Issues, Bullying, Co-dependecy, Conflict, Cultural Identity, Cultural, Race & Immigration, Depression, Divorce, Emotion Regulation, Relationship Difficulties, Family Conflict, Self-harm, Grief/Loss, Insomnia/Sleep Issues, Stress & Burnout, Life transitions, Spirituality, Trauma & PTSD, Co-Parenting, Women’s Issues, Religion.

Client Focus: Individuals, Adults, Couples and Families

Supporting Ages: 18 years and up

Languages: English

I enjoy connecting with clients on a deep level by identifying core themes and walking alongside them, turning challenges into opportunities for growth. I feel privileged to work with people and support human beings to find their inner strength and hope for the future.

I foster an empathetic, non-judgmental approach and a safe space for you to tell your story. I work to understand your perspective as the expert in your own life. I focus on your strengths while addressing challenges you are experiencing by drawing upon various therapeutic modalities some of which include narrative therapy, mindfulness, solution-focused therapy and an existential approach. I work within an Attachment Theory and Trauma-informed framework. This integrated approach allows me to be flexible in my practice and naturally weave these different modalities into the therapeutic process.

I am aware of systems of oppression, power and privilege and the impact it has upon our lives, health and mental well-being. My work is grounded in anti-oppression and anti-racist practice, harm-reduction and diversity, equity, and inclusion models.

Experience: Caitlin is a Registered Social worker who has a Master of Social Work Degree from the University of Michigan. Caitlin has over 17 years of experience working as a mental health professional with Individuals, Couples and Families in various settings. As a therapeutic case manger Caitlin worked within the adoption and child welfare arena.

Caitlin offers in-person and online sessions

ACCEPTING NEW CLIENTS Areas of Focus: ADHD, Anger Management Anxiety, Behaviour Issues, Bullying... Read More

ACCEPTING NEW CLIENTS

Areas of Support: Domestic Violence, Trauma, Emotional Abuse/ Neglect, Childhood Trauma, BIPOC & Cultural issues, Identity Issues, Relationship Issues, Parenting, Family Conflict, Life transitions, Anxiety, Depression, Self-Esteem Issues, Spirituality, and other life challenges.

Client Focus: Individuals, Adults

Supporting Ages: 18 years of age & up

Types of Therapy: Attachment focused therapy, Narrative Therapy, Somatic Therapy, Psychodynamic Therapy, Mindfulness & Self-Compassion Focused, CBT/ DBT

Languages: English

I strongly believe that each client has the capability for recovery, acceptance, and wellness. As a therapist, my role is to provide a safe and compassionate space to process thoughts, feelings and behaviours that may be preventing clients from being the best version of themselves.

I value using an integrative holistic approach in therapy, as I believe that there is a connection between complex facets of one’s life, be it physical health, mental health, spirituality, relationships, culture, gender and/or religion.

I am a client-led, trauma-informed practitioner and am warm, genuine, and collaborative. I utilize an intersectional, anti-racist, anti-oppressive, anti-colonial and strengths-based approach.

I am an ally to persons of colour, LGBTQIA+ populations, persons with various dis/abilities, sex workers, and persons who have experienced various forms of systemic oppression. I will support you regardless of where you find yourself in your journey, through fostering empowerment, empathy, compassion, and curiosity.

Experience: Sadhna holds a Master of Social Work, specializing in Mental Health and Health from the University of Toronto. She is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW), and British Columbia College of Social Workers (BCCSW). With over 7 years of experience working within the mental health field, she has had the opportunity to engage in grassroots work, both within her community and internationally. This includes working at health clinics, hospitals, facilitating community group therapy work, while providing culturally competent and culturally sensitive care. This work has led her to develop a special interest in working in women’s health, specifically working with women who have experienced sexual trauma and gender-based violence.

Quote: We are all walking each other home.”- Ram Das

This is one of my favourite quotes and I think speaks beautifully to what I have learned doing this work. Human beings all experience so much pain, suffering, hardship, and adversity, yet also, are able to experience deep love, passion, hope and strength, sometimes even experiencing both oppositions at the same time, simultaneously. This work continues to reinforce how resilient humans are, despite each and every one of us experiencing adversity and it is incredibly admirable.

Sadhna is providing online/phone sessions to clients.

ACCEPTING NEW CLIENTS Areas of Support: Domestic Violence, Trauma, Emotional Abuse/ Neglect, Ch... Read More

ACCEPTING NEW CLIENTS IN SEPTEMBER

Areas of Support: Relational Difficulties, Family Conflict, Life Transitions, Emotional Difficulties, Self-Discovery/Self-Growth, Self-Esteem/Confidence, School Challenges, Stress/Burnout, Anxiety, Depression, Grief/Loss, LGBTQA+, Decoupling/Break-Ups, Separation/Divorce/Remarriage, Suicidal Ideation/Self-Harm, ADHD/ADD, Anger Management, Behavioural Issues, Boundaries, Spirituality/Religious Identity, Loneliness, Culture/Race/Immigration

Client Focus: Individual Adult Therapy, Teen Therapy

Supporting Ages: Ages 12+

Types of therapy: Cognitive Behavioural Therapy, Person-Centered Therapy, Anti-Oppressive Therapy, Humanistic Therapy

Languages: English

Taking the steps to begin therapy can be a daunting and overwhelming task, and you may be unsure if this is the right choice for you.

Duaa’s approach to therapy is client-centred and oriented around adapting to the client’s unique experience, needs, and specific goals. She prioritizes the therapeutic relationship and walking with her client through where they aim to go in their therapeutic journey. You will work collaboratively to develop the strategies most suited to your situation.

Duaa aims to create a safe and judgement-free space where the client feels comfortable and empowered to explore their thoughts, experiences, and emotions. Regardless of the concerns you wish to explore in therapy, her approach will be tailored to your needs and goals. Together, you can explore your strengths and develop further resources to aid you in overcoming challenges and living an overall healthier and happier life.

Duaa provides in-person therapy sessions

ACCEPTING NEW CLIENTS IN SEPTEMBER Areas of Support: Relational Difficulties, Family Conflict, L... Read More

ACCEPTING NEW CLIENTS

Areas of Support: Relationship issues, self esteem, communication issues, conflict, stress/burnout, Anger Management, Anxiety, Borderline Personality Disorder, Depression, Grief/Loss, 2SLGBTQIA+, Panic Attacks, Stress/Burnout, Trauma, Mood Disorders, Bullying, Break Ups, Bipolar, BIPOC Experiences, Boundaries, Co-Dependency, Communication, Cross Cultural,Challenges, Death, Divorce/Separation, Faith & Spirituality, Self-Harm Reduction, Immigration/Emmigration, Men’s Issues, Woman’s Issues, Suicide Ideation, Life Transitions, Loneliness, Perfectionism, Personal Identity/Growth, Personality Disorders, Phobias, Racial Identity, Religion, School Challenges, Self-Esteem/Self-Worth, Sex & Intimacy, Childhood Trauma, Cultural Identity

Client Focus: Individuals

Supporting Ages: 16+

Types of therapy: CBT, Psychodynamic, solution-focused, trauma informed.

Languages: English & Arabic

Mohamed prioritizes a holistic approach that accounts for the all the variables that make up your unique circumstances. Together he will work with you in a safe space, with no judgment, on exploring the issues you face and collaborate on overcoming the obstacles that life throws at you.

The therapeutic relationship is essential to his work with clients. He strives to create a safe, welcoming, and comfortable environment. He employs a client centred approach that focuses on your unique needs, goals, and challenges. In your work together he will also be using techniques from CBT, mindfulness and meditation, communication skills, and radical acceptance.

Mohamed is a Registered Psychotherapist and a Saint Paul University graduate with a Master’s degree in Counselling and Spirituality. Over the past 3 years, he has worked in a variety of settings working with and assessing clients with depression, anxiety, and trauma experiences. He has worked with clients from different communities, genders, and life experiences. Mohamed strives to continue training in different modalities, so he can aid his clients in the best way possible.

Mohamed provides in-person therapy sessions

ACCEPTING NEW CLIENTS Areas of Support: Relationship issues, self esteem, communication issues, ... Read More

ACCEPTING NEW CLIENTS

Areas of Support: Anxiety, Body Image Concerns, Self-esteem/ Self-worth, Stress/Burnout, Self-growth, Self-care, Boundaries, Break-ups, Bullying, Grief/Loss, Life Transitions, Suicide Ideation, Abuse, Addiction, Behaviour Issues, Relationship Difficulties, Family Conflict and Depression.

Client Focus: Individuals, Adults, Preteens, Teens & Families

Supporting Ages: Ages 12+

Types of therapy: Cognitive Behavioural Therapy, Dialectic Behavioural Therapy, Mindfulness, Narrative Therapy, Existential Therapy, Solution-Focused Brief Therapy, Humanistic, Behaviour Therapy, Integrative / Holistic Therapy, Person-Centered Therapy, and Positive Psychology.

Languages: English

Starting therapy can be a significant step towards improving ones mental and emotional well-being, but it may come with its own set of challenges. 

I am confident that the therapeutic relationship is at the core of effective treatment. My approach is client-centered, meaning that I prioritize each individuals’ exclusive needs, values, and goals throughout our therapeutic journey. Together, I believe that we will identify and explore the strengths and resources you possess to overcome challenges and foster resilience so you can live a healthier life.

I strive in providing a safe and non-judgmental space where clients can explore their thoughts, feelings and experiences. I tailor my therapeutic approach to each individuals’ unique needs, recognizing that no two journeys are the same. Whether you are dealing with anxiety, depression, trauma, or relationship issues, my goal is to work collaboratively with you to develop effective strategies and insights that promote healing and personal growth.

Katarina provides in-person therapy sessions

ACCEPTING NEW CLIENTS Areas of Support: Anxiety, Body Image Concerns, Self-esteem/ Self-worth, S... Read More

ACCEPTING NEW CLIENTS

Areas of Support: Identity, life transitions, anxiety, depression, Trauma, Anger Management, ADHD, Body Image Concerns, Boundary Setting & Communication Challenges, Childhood Trauma, Cultural Identity and Racial Identity, Grief and Loss, Loneliness, Relationship Issues, Men’s Issues, Perfectionism, Procrastination, School Challenges, Workplace Issues and Career Challenges

Client Focus: Individuals, Adults, Preteens & Teens

Supporting Ages: Ages 12+

Types of therapy: Acceptance and Commitment Therapy, Internal Family Systems, Psychodynamic Psychotherapy, Person Centred Therapy, Trauma-informed Therapy

Languages: English

Life’s path is not always straightforward and navigating it can be overwhelming. Sometimes the way we relate to our thoughts, parts of ourselves, others, or our pasts can lead us to feeling stuck in life, out of control, and acting in ways that remove us from the connections and activities that give our lives meaning.

Brandon uses different approaches, or an integration of them, to best accommodate your needs and therapeutic goals: exploring your past experiences, relationships with others and yourself, and building skills which will aid you in healing and achieving your goals.

Brandon strives to create a compassionate and psychologically safe environment, one free of judgement, where you can develop your ability to self-regulate and become your own therapist.

Brandon provides in-person therapy sessions

ACCEPTING NEW CLIENTS Areas of Support: Identity, life transitions, anxiety, depression, Trauma,... Read More

ACCEPTING NEW CLIENTS

OFFERING ONLINE SERVICES ONLY

Areas of Support: Emotion Regulation, Self-Esteem Issues, Communication, Depression, Relationship Concerns, Self-Exploration/Growth, Stress/Burnout and more.

Client Focus: Teens, Adults

Supporting Ages: Ages 16+

Types of therapy: Cognitive Behavioural Therapy (CBT), Trauma-Focused CBT, Trauma-Informed Therapy

Languages: English and Urdu

Nabeeha holds a Master’s in Clinical Social Work and is a Registered Psychotherapist (Qualifying). She is registered with the College of Registered Psychotherapists of Ontario (CRPO) which qualifies her to practice the controlled act of psychotherapy in Ontario.

Nabeeha has specialised training in Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) which enables her to utilise a trauma-focused lens when working with clients. She has experience working with children, adolescents, and adults from a variety of cultural and socio-economic backgrounds. Nabeeha has particular experience working with childhood trauma, life transitions, and self-esteem and relationship issues.

Nabeeha is providing online sessions to clients.

ACCEPTING NEW CLIENTS OFFERING ONLINE SERVICES ONLY Areas of Support: Emotion Regulation, Self-... Read More

ACCEPTING NEW CLIENTS FOR ONLINE SERVICES ONLY

Areas of Support: Anger Management, Anxiety, Behaviour Issues, Bullying, Depression, Eating Disorders/Body Image, Relationships, Family conflict, Stress, Self-esteem/Self-worth, Spirituality, Suicidal ideation, Self-harm, Immigration, and more.

Client Focus: Individuals - Youth, and Adults

Supporting Ages: 12 years of age & up

Types of Therapy: CBT, DBT, ACT, Trauma-Informed Therapy, EFT, and Relational Therapy

Languages: English

I strive to create a safe, non-judgmental and comfortable space where my clients truly feel empowered. I do this by working through an anti-oppressive and trauma-informed lens because I strongly believe therapy should be a place where clients feel acknowledged, heard and understood. Using a client-centred, strengths-based, and conversational process, I draw upon an eclectic approach.

Creating a space together that feels supportive to you as our therapeutic relationship evolves is a priority in my practice and will be an ongoing process as we work together. It can be difficult to take steps towards healing and growth, but as we collaborate and holistically lean into all aspects of who you are, I will support you to become the best version of yourself. We will work together to get you where you want to be.

Experience: Samantha is a Registered Social Worker and a University of Toronto graduated with a Master’s degree in Social Work. Over the past several years, she has worked in various mental health and social service settings providing counselling and other supports to youth, adults, and families.

Samantha is providing online/phone sessions to clients.

ACCEPTING NEW CLIENTS FOR ONLINE SERVICES ONLY Areas of Support: Anger Management, Anxiety, Beha... Read More

ACCEPTING NEW CLIENTS IN SEPTEMBER

Areas of Support: Anxiety, Emotion Regulation, Depression, Interpersonal Conflicts, Life Transitions, Obsessive Compulsive Disorder (OCD), Personal Identity/Growth, Relationship Issues, Self-esteem/Self-worth, Anger Management, Behavioural Issues, Body Image Concerns, Borderline Personality Disorder (BPD), Boundaries, Break Ups/Relationship Issues, Bullying, Chronic Pain/Illness, Loneliness, Mood Disorders, Panic Attacks, Perfectionism, Phobias, Self-Harm Reduction, Sleep/Insomnia, Social Anxiety, Stress/Burnout, Substance Use, Suicidal Ideation, Trauma and PTSD, Work-Life Balance

Client Focus: Individuals, Emerging Adults, Post-Secondary Students, Adults, Youth (12+)

Supporting Ages: Ages 12+

Types of therapy: Acceptance and Commitment Therapy (ACT), Applied Behavioural Analysis (ABA), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Compassion Focused Therapy, Dialectical Behaviour Therapy (DBT), Eclectic Approach, Emotion Focused Therapy (EFT), Exposure and Response Prevention (ERP), Motivational Interviewing (MI), Psychodynamic, Strength Based Therapy

Languages: English, Albanian

Starting therapy can be intriguing, but the process can also be overwhelming. It is normal to wonder whether therapy will help or even if your therapist will understand you, especially if you are feeling stuck.

Elida values evidence-based psychotherapy and tailors her approach to meet each individual’s unique needs. She believes that clients are the experts on their own lives. As she learns from her clients, she shares her knowledge and expertise with them. Together, they collaborate to achieve the client’s treatment goals.

Her primary objective is to establish a safe and non-judgmental environment where clients can develop stronger skills to navigate future challenges while addressing past burdens. Elida is committed to supporting clients on their empowering journey toward healing and personal growth.

Elida provides in-person therapy sessions

ACCEPTING NEW CLIENTS IN SEPTEMBER Areas of Support: Anxiety, Emotion Regulation, Depression, In... Read More

ACCEPTING NEW CLIENTS

Areas of Support: Anxiety, depression, anger, life transitions, family conflict, relationship difficulties, stress/burnout, self-harm, identity, spirituality, personal growth.

Client Focus: Individuals (adult and young adults aged 16+)

Supporting Ages: ages 16+

Types of Therapy: IFS, AEDP, DBT, person-centered

Languages: English

Life can be complex and unpredictable, and in our busy world, it can be difficult to find time to slow down and process our experiences. Sometimes, we just want a place where we can tell our story and feel seen, heard, and understood. Regardless of your reason for seeking counselling, I welcome you here.

I offer therapy that is both person-centered and emotion-focused. I use various therapeutic modalities, such as AEDP, DBT, and IFS, and focus on integrating an attachment lens and parts work throughout my sessions.

I care about providing an inclusive, safe, empathetic, and nonjudgmental space where you can feel comfortable sharing your journey with me. I believe that you are the expert of your own life, and it would be my deepest privilege to walk alongside you while we work together to overcome obstacles and navigate where you would like to go next.

Experience: Carissa is a Registered Psychotherapist (Qualifying) and a Trinity Western University graduate with a Master’s degree in Counselling Psychology. Over the past three years, she has worked at various community agencies assessing and supporting clients with depression, anxiety, trauma experiences, chronic pain, identity, academic concerns, and relationship concerns.

More personally, I care about engaging in self-reflection and am passionate about cultivating deep and intimate relationships. My drive and motivation comes from my family and friends, I enjoy rock climbing, playing board games, and reading fiction novels, and am happiest when I’m sharing a meal with a loved one.

Carissa is providing in-person sessions to clients.

ACCEPTING NEW CLIENTS Areas of Support: Anxiety, depression, anger, life transitions, family co... Read More

ACCEPTING NEW CLIENTS

Accepting for online only at this time.

Areas of Focus: ADHD, Anger Management Anxiety, Behaviour Issues, Bullying, Co-dependecy, Conflict, Cultural Identity, Cultural, Race & Immigration, Depression, Divorce, Eating Disorders/Body Image, Emotion Regulation, Relationship Difficulties, Family Conflict, Self-harm, Grief/Loss, Self-worth, Insomnia/Sleep Issues, Sexuality, LGBTQIA+ Issues, Stress & Burnout, Life transitions, Spirituality, Suicide Ideation, Mood Disorders, Trauma & PTSD, OCD, Women’s Issues, Panic Attacks.

Client Focus: Individuals, Adults

Supporting Ages: 18 years and up

Types of Therapy: Schema Therapy, ACT, Mindfulness, Trauma Informed, CBT, Attachment lens

Languages: English, Slovak & Czech

Sometimes we can feel stuck in patterns which feel beyond our control. We react and feel discouraged by circumstances we repeatedly find ourselves in and it seems there is nothing that works, nothing gets better, no one understands.

I utilize a trauma-informed, long-term perspective using methodologies such as Schema therapy to uncover the root causes that perpetuate damaging patterns. Sessions look at embracing challenges as opportunities for learning while understanding the factors that have contributed to our behavior, challenging unhelpful beliefs, and committing to change.

Sessions are a space for reflection and learning, of reconciling the past with the present and choosing directions that work for you, the client.

Experience: Klara Pronerova is a Registered Psychotherapist and a Yorkville University graduate with a Master’s degree in Counselling Psychology. Over the past 2 years, she has worked with individual adult clients experiencing depression, anxiety, trauma experiences and grief.

Klara offers in-person and online sessions

ACCEPTING NEW CLIENTS Accepting for online only at this time. Areas of Focus: ADHD, Anger Manag... Read More

ACCEPTING NEW INDIVIDUAL ADULT CLIENTS - MONDAY MORNING AVAILABILITY

Areas of Support: Anxiety, Depression, BIPOC Experiences, Parenting, Boundaries, Cross-Cultural challenges, Cultural Identity, Cultural, Race and Immigration, Self-care, Emotion regulation, Grief/loss, Family conflict, Personal identity/growth, Life transitions, Self-worth, Stress and Burnout, Child development, Communication, Parent-child relationships, Sibling issues, Body image concerns, Break ups, Childhood trauma, Divorce/Separation, Co-parenting, ADHD, Loneliness, Perfectionism, Social anxiety, Work-life balance, Women’s issues, Mood disorders

Client Focus: Adult/Individual therapy, Family therapy, Child therapy

Supporting Ages: 6+ years of age

Types of Therapy: Anti-oppressive, Attachment based therapy, DBT, EFT, Family systems, Humanistic, IFS, Inner child therapy, Mindfulness based therapy, Strengths based compassion focused therapy, Person centered therapy

Languages: English

At times, clients may encounter a profound sense of overwhelm when embarking on the journey of therapy. In this moment of uncertainty, doubts may arise regarding the potential effectiveness of therapy and whether it will truly bring the desired help. Furthermore, there is often an internal pressure to possess a level of progress far beyond their current state, as if they need to have already accomplished significant steps before even starting. Consequently, the path ahead may seem obscured, making it challenging to envision a clear way forward. It’s important to remember that these feelings are common and acknowledging them can be a significant step towards finding the support and guidance needed to navigate the therapeutic process.

It takes courage and bravery to sit across from an individual and be vulnerable and hope that the ground beneath us doesn’t crumble. I strive to carry hope for my clients and provide a safe, empathetic, warm, anti-oppressive space where clients can be themselves whilst feeling held throughout the therapeutic process. We are unique blueprints of our ancestors, our past and carry deep unique intersectional identities. We can also carry deep wounding from our ancestors, our past and in our attachment relationships that hinder our ability to accept ourselves and have meaningful deep relationships with others.

My goal is to empower clients to explore and embrace their unique identity and sense of self in order to have deep meaningful relationships with others and live a life of joy and fulfillment.

It is a deep privilege to be a part of your journey of self-exploration as we work together to process, heal and create change. I utilize an Attachment-based, Emotionally Focused, Trauma-Informed, Intergenerational Family Systems approach throughout the therapeutic process to accommodate each clients unique experiences and needs. In addition to this, I draw from Mindfulness-Based, Inner-Child, Compassion Focused techniques to further support clients in their journey.

I truly believe that each individual has a beautiful unique sense of self and that we are a part of a system of connections that exists in relation to others across time and generations.

Experience: Mehek is a Registered Psychotherapist (Qualifying) and a candidate to receive her Master’s Degree in Counseling Psychology from Adler University. Mehek has counselling experience working with Adults, Children and Families in her clinical internship at Family Services North Shore agency. Mehek has also worked as a Youth Peer support worker at EveryMind Mental Health Services and in Child, Youth, Family services at the Centre of Addiction and Mental Health (CAMH) triaging service and access to mental health services. 

Life’s Motivational Mottos: “When you can’t find a bright side, I will sit with you in the dark” -  Alice in Wonderland.

Mehek is providing in-person and online sessions.

ACCEPTING NEW INDIVIDUAL ADULT CLIENTS - MONDAY MORNING AVAILABILITY Areas of Support: Anxiety, ... Read More