ACCEPTING NEW VIRTUAL CLIENTS

Areas of Support: Depression, anxiety, relationship problems, self-esteem, cross-cultural challenges, self-exploration/self-growth, trauma, stress/burnout, life transitions, School challenges, performance anxiety, attachment, immigration, family conflict, co-dependency, inner child work.

Client Focus: Individuals, Teens, Adults and Couples

Supporting Ages: Ages 15+

Types of therapy: CBT, DBT, Internal Family Systems, Solution-Focused, Narrative Therapy, Psychodynamic, Mindfulness Approach, Positive Psychology

Languages: English & Armenian 

Through an integrative approach, I use a variety of therapeutic techniques from psychodynamic, cognitive behavioral, and family system modalities to create a warm and nurturing space. We will work collaboratively to deepen your understanding of yourself and bring you closer to making positive change.

My goal is to genuinely connect with my clients, creating a compassionate, cooperative, and encouraging atmosphere that supports emotional well-being. After we’ve established a solid foundation, I assist clients in pinpointing the fundamental issues behind persistent challenges and equip them with effective tools to overcome them. I strongly believe that our therapeutic dynamic will be the strongest agent of change.

Viktoria provides Online/Virtual therapy sessions only

ACCEPTING NEW VIRTUAL CLIENTS Areas of Support: Depression, anxiety, relationship problems, self... Read More

ACCEPTING NEW CLIENTS

Areas of Focus: Anxiety, Depression, Trauma, Self-worth and Self-compassion, Stress/Burnout, Children and Adolescent Mental Health, ADHD, Autism, Bullying, Behavioural challenges, Parenting challenges.

Client Focus: Individuals, Preteens, Teens, Children (starting at 6+) , Families

Supporting Ages: 6 and up.

Types of Therapy: CBT, DBT, Solution-Focused Therapy, Trauma-Focused CBT, EFT

Languages: English and Farsi

Many individuals struggle with the weight of self-doubt and the fear of the unknown when considering therapy. The idea of change can be daunting, leaving them apprehensive and uncertain about taking the first step towards healing.

My approach involves embracing each client’s journey with empathy and understanding. By tailoring therapy to their individual needs and aspirations, I guide them through a personalized process that respects their pace and preferences.

I am committed to establishing a nurturing and non-judgmental space where clients can explore their emotions and thoughts freely. Witnessing their gradual progress and newfound confidence as they navigate challenges and discover their inner strength is both rewarding and inspiring. My ultimate goal is to empower clients to embrace the therapeutic process and embark on a transformative path towards self-discovery and well-being.

Experience: Nasim is a Registered Psychotherapist and a Yorkville University graduate with a Master’s degree in Counselling Psychology. She is also an Ontario Certified Teacher and a University of Toronto graduate in Developmental Psychology with years of experience working with children and adolescents supporting them overcome a variety of challenges including but not limited to ADHD, ASD, Learning Disabilities, behavioural problems, and social anxiety.

Nasim provides in-person and online services

ACCEPTING NEW CLIENTS Areas of Focus: Anxiety, Depression, Trauma, Self-worth and Self-compassio... Read More

ACCEPTING NEW CLIENTS

Areas of Support: ADHD, Anger Management, Anxiety, Autism, Behaviour Issues, Bullying, Child Development, Childhood Trauma, Depression, Loneliness, Panic Attack, School Challenges, Social Anxiety, Neurodivergence, Trauma, Cultural Identity, Personal Identity/Growth, Racial Identity, Emotional Regulation, Postpartum Depression, Faith/Spirituality, Parenting, Family Conflict, Perinatal.

Client Focus: Child Therapy, Pre-teen Therapy, Teen Therapy, Adult Therapy, new and young mothers.

Supporting Ages: 5 to 18 years of age

Types of Therapy: Art Therapy, Anti-Oppressive, Attachment-Based Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Compassion Focused Therapy, Christian/Faith-Based Therapy, Emotionally Focused Therapy, Inner Child Therapy, Mindfulness Approach, Narrative Therapy, Play Therapy, Strength-Based Therapy, Trauma-Informed Therapy, Positive Psychology, Solution-Focused Therapy

Languages: English & Korean

Sometimes it’s hard to explain what we’re feeling, or even understand what we’re feeling. When life gets overwhelming or confusing, it can raise deep questions about identity, self-worth, and whether healing is even possible. I understand how intimidating it can feel to start therapy in that space, especially with the pressure to have it all figured out.

In my work, art becomes a bridge when words fall short. You don’t need to be artistic or know what to say. I offer a space where you can safely explore your inner world through creative, nonverbal expression at your own pace. My approach is trauma-informed, culturally responsive, and grounded in deep listening and genuine care. I’m here to walk with you through your creative journey and offer steady support along the way.

With time, the process opens up space for clarity, connection, and self-trust. Many begin to feel truly seen and heard. Emotional awareness grows, healing takes root, and new tools emerge that support everyday life, both inside and beyond the therapy space.

Experience: Grace is a Registered Psychotherapist (Qualifying) and Art Therapist with a creative, client-centered approach. She brings a diverse range of clinical experience from settings such as retirement homes, school boards, and community agencies, where she works with children, youth, neurodivergent individuals, young mothers, and families. These experiences have deepened her understanding of both individual and systemic challenges and strengthened her ability to offer support with compassion, creativity, and cultural responsiveness.

Life’s Motivational Mottos

“Owning our story and loving ourselves through that process is the bravest thing that we will ever do”  - Brené Brown  

Grace is providing in-person and online sessions.

ACCEPTING NEW CLIENTS Areas of Support: ADHD, Anger Management, Anxiety, Autism, Behaviour Issue... Read More

ACCEPTING NEW CLIENTS

####Available Monday evenings and Saturdays (bi-weekly)

Areas of Support: Anxiety, Anger Management, Communication, Depression, Substance Use Concerns, Relationship Difficulties, Self-Exploration/Growth, Self-Esteem, Stress/Burnout.

Client Focus: Individuals

Supporting Ages: 14 Years and up

Types of Therapy: Eclectic approach; person-centered lens, cognitive behavioural therapy lens, solution-focused brief therapy lens

Languages: English & Hungarian

The difficulties we face in life can feel overwhelming and stressful at times. These difficulties can come to impact our thoughts, how we feel, and our perspective of the world around us.

I take a person-centered and strengths-based approach in my work. I believe each person is resilient and courageous. My aim is to work in collaboration with you to integrate these existing strengths and to help you achieve personal-growth and fulfillment in your life.

I strive to provide a safe, nurturing, and non-judgemental space to holistically explore the difficulties that you are experiencing and to meet them with compassion and kindness. 

Experience: Orsolya is a Registered Social Worker, following the completion of her degree in Psychology at York University, Orsolya attended a specialized program at Humber college focusing on mental health and addictions. Over the past five years, she has worked in community health settings providing mental health and substance use focused counselling.

Quote: “When we are willing to risk venturing into the wilderness, and even becoming our own wilderness, we feel the deepest connection to our true self and to what matters the most” – Berné Brown

Orsolya is providing in-person sessions to clients.

ACCEPTING NEW CLIENTS ####Available Monday evenings and Saturdays (bi-weekly) Areas of Support: ... Read More

ACCEPTING NEW DAYTIME CLIENTS

Areas of Focus: Anger Management Anxiety, Bullying, Co-dependecy, Grief/Loss, 2SLGTQBIA+, Panic Attacks, Mood Disorders, Stress/Burnout, Sexuality, Social Anixety, Body Image Issues, Break Ups, BIPOC Experiences, Bipolar, Boundaries, Gender-Identity, Suicide Ideation, Personality Disorders, Work Life Balance, Self Esteem and Self Worth.

Client Focus: Children, Preteens/Teens, Adults & Families

Supporting Ages: 6 years and up

Languages: English

Feeling unsure of how to move forward to better your mental health and wellness is a difficult space to be in. I want to ensure you feel safe and comfortable sharing your goals and needs with me, so we can work together on how to best support you along your journey. I aim for an empathetic and calm environment, where you feel that your voice is heard and respected so that we can begin achieving your goals. 

Experience: Meredyth (She/Her) is a Registered Psychotherapist who completed her Master of Arts in Counselling Psychology at Yorkville University, after completing her practicum at Healing Roots Therapy. In addition, Meredyth worked for 2.5 years as a Child and Youth Counsellor in an emergency shelter supporting women and children who have experienced Domestic Violence and Intimate Partner Violence. Meredyth has been volunteering with a Distress phone line, assisting people in the community with their mental health. Meredyth also holds an MA in Child Studies, and has experience working with children and youth in various settings including youth centres, preschools, daycares, community organizations, hospitals, schools and recreational programming. Meredyth looks forward to working with the Healing Roots community and connecting with her clients.

Meredyth offers in-person and online sessions

ACCEPTING NEW DAYTIME CLIENTS Areas of Focus: Anger Management Anxiety, Bullying, Co-dependecy, ... Read More

ACCEPTING DAY TIME APPOINTMENTS ONLY

Areas of Support: Anxiety, Depression, Mood Disorders, Family Conflict, Parenting Suppot, Relationship Difficulties, Perinatal/Postpartum, Self-worth, Stress/Burnout, Trauma and Abuse.

Client Focus: Couples, Families, Individuals, Teens and Group Therapy. 

Supporting Ages: 5 years of age and up.

Types of Therapy: EMDR, CBT, EFT, Narrative Therapy, Attachment-based Therapy, Gottman Method

Languages: English

I believe everyone deserves to live a happy, healthy, and meaningful life. Life can be challenging and sometimes we need a little help along the way. A strong therapeutic relationship is fundamental for growth and positive change; I am committed to working patiently with each individual to establish trust and create a safe space, where they can begin their journey to healing and an improved quality of life.  

My work with individuals, couples, and families, is person-centred and trauma-informed. I take an integrative approach utilizing various modalities such as, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy, Emotion-Focused Therapy, Attachment-Based Therapy and Mindfulness-Based Interventions.

Andrea provides in-person and online therapy sessions.

ACCEPTING DAY TIME APPOINTMENTS ONLY Areas of Support: Anxiety, Depression, Mood Disorders, Fami... Read More

ACCEPTING NEW DAYTIME CLIENTS

Areas of Support: ADHD, Grief/Loss, Infertility, Panic Attacks, Sexuality, Mood Disorders, Bullying, Social Anxiety, Body Image Concerns, Break Ups, BIPOC Experiences, Boundaries, Co-Parenting, Co-Dependency, Communication, Death, Divorce/Separation, Faith & Spirituality, Self-Harm Reduction, Immigration/Emmigration, Men’s Issues, Woman’s Issues, Suicide Ideation, Life Transitions, Loneliness, Perfectionism, Personal Identity/Growth, Racial Identity, Religion, School Challenges, Self-Esteem/Self-Worth, Sex & Intimacy, Work Life Balance and more.

Client Focus: Individuals, Adults, and Teens

Supporting Ages: Ages 15+

Types of therapy: Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, Anti-Oppressive, Attachment Based Therapy, Compassion Focused Therapy, Dialectic Behaviour Therapy, Emotionally Focused Therapy, Faith Based Therapy, Family Systems, Gottman Method Couples Therapy, Humanistic, Inner Child Therapy, Internal Family Systems, Mindfulness Approach, Mindfulness CBT, Narrative Therapy, Psychodynamic, Solution-Focused Brief Therapy, Somatic Therapy, Strength Based, Trauma Informed Therapy

Languages: English

I understand that for many, seeking therapy is a daunting process that can be overrun with feelings of doubt. Emotions, including anxiety, sadness, guilt, stress, overwhelmingness, and depression exist on a spectrum, and individuals who seek therapy often question whether their feelings are “deserving” of therapy.

I believe that a culturally-sensitive individualized and integrative approach allows each client’s needs to be met throughout the therapeutic process, collaboratively working towards the unique goals for therapy and this is what I strive to foster. As such, a sense of safety and understanding is my highest priority and I aim to honour the importance of the therapeutic relationship to create their courageous changes.

Kyana provides in-person therapy sessions

ACCEPTING NEW DAYTIME CLIENTS Areas of Support: ADHD, Grief/Loss, Infertility, Panic Attacks, S... Read More

ACCEPTING NEW CLIENTS

Areas of Support: Anxiety, Stress, Relationship Conflicts, Depression, Life transition, Personal growth.

Client Focus: Couples, Individuals (19+)

Supporting Ages: Individuals, Couples, Adults (Ages 19+)

Types of Therapy: Attachment based Therapy, EFT, CBT, Solution-focused therapy.

Languages: English & Farsi

Sometimes clients may be hesitant to start therapy because of fear of judgment, change, the unknown, and what they might discover in therapy. Or clients may be afraid of not being heard and understood.

I am culturally sensitive and I understand the value of each individual’s unique story. I provide client-centered and evidence-based psychotherapy service.

I strive to provide a non-judgmental space with empathy where clients feel trusted and deeply heard.

I provide a flexible approach that best suits my clients’ objectives for therapy, working collaboratively to identify clear, reachable goals.

Experience: Kian is a Registered Psychotherapist in Ontario. Kian earned her Masters of Arts in Counselling Psychology (MACP) from Yorkville University and her Bachelor of Arts with Honours in Psychology from York University. Over the past five years of working as a registered psychotherapist, she has been working primarily in a private practice setting and supporting clients with Depression, Anxiety, Stress, Relationship Conflicts, Life transitions, Personal growth.

Quote: “I am not what happened to me, I am what I choose to become” - Carl Jung

Kian is providing in-person and online sessions.

ACCEPTING NEW CLIENTS Areas of Support: Anxiety, Stress, Relationship Conflicts, Depression, Lif... Read More

ACCEPTING NEW CLIENTS

Areas of Support:Anxiety, Boundaries, Break Ups, Bullying, Child Development, Phobias, Relationship Difficulties, Self-Worth/Esteem, School Challenges, Social Anxiety, Co-dependency, Communication, Depression, Emotion Regulation, Life Transitions, Loneliness, Panic Attacks, Perfectionism, Personal Identity/Growth.

Client Focus: Individuals, Children (5+), Pre-teens, Teens, Adults (18+)

Supporting Ages: 5 years old and up

Types of therapy: Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Interpersonal Therapy, Exposure Therapy, Mindfulness-Based CBT, Play Therapy, Art Therapy

Languages: English

Life can bring unexpected challenges that affect one’s sense of self, relationships, family dynamics, education, and career. These challenges can leave you feeling anxious, emotionally exhausted, and uncertain about your next steps. You might find yourself stuck in self-doubt, overthinking decisions, or struggling with a relentless inner critic. In the midst of it all, reaching out for support can feel overwhelming, especially when you’re used to carrying everything on your own.

I offer a gentle and compassionate space where you can begin to make sense of what you’re going through and feel less alone in the process. I work with children, adolescents, and adults navigating anxiety, low self-esteem, interpersonal challenges, and difficulties setting boundaries. My approach is collaborative, client-centered, and deeply empathetic. I draw from Cognitive Behavioural Therapy (CBT) while also integrating principles from Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Interpersonal Therapy (IPT) to meet your unique needs.

My hope is that in working together, you will cultivate a stronger sense of self, build more meaningful connections, and feel more confident navigating life’s stressors. In a space rooted in compassion and collaboration, we will explore new ways of responding to challenges and help you reconnect with what matters most to you. I’m here to support you in moving toward a life that feels grounded, purposeful, and aligned with your values.

Kyla is currently completing her Master of Science in Psychotherapy at McMaster University, where she also earned an Honours Bachelor of Arts in Social Psychology. She is passionate about offering a well-rounded therapeutic experience, blending her training in Cognitive-Behavioural Therapy (CBT) with principles from other therapeutic modalities to create a personalized approach for her clients. 

Kyla has always had a special passion for working with children and has supported them in various capacities over the years. One of her most rewarding experiences involved designing and facilitating a dance movement therapy program for children aged 5 to 12. The program blended creative expression with therapeutic tools to help address challenges like anxiety, bullying, communication difficulties, and feelings of loneliness. In addition to her work with children, Kyla has volunteered with local community centers, mental health charities, and post-secondary support groups. Through this work, she has gained valuable experience supporting adults navigating anxiety, low self-esteem, interpersonal difficulties, and school challenges. Most recently, Kyla completed her first practicum at the Mood Disorders Clinic at St. Joseph’s Healthcare, where she co-facilitated emotion regulation therapy groups for those with depressive disorders. These diverse experiences have strengthened her understanding of the unique challenges people face at different stages of life and reinforced her commitment to creating a supportive space for all clients. 

Kyla strives to create an environment where clients feel genuinely seen, heard, and supported. With warmth, empathy, and a non-judgmental presence, she works collaboratively to help individuals develop new ways of coping with life’s challenges and stressors. Her goal is to support each client in building a life that feels more aligned with their values, goals, and sense of self. 

Life Outside of Sessions:

Fun Fact: Kyla has been dancing since she was four years old and is currently part of a professional dance team. When she is not performing, you can catch her dancing around her house to Rihanna.

Kyla provides in-person therapy sessions

ACCEPTING NEW CLIENTS Areas of Support:Anxiety, Boundaries, Break Ups, Bullying, Child Developme... Read More

ACCEPTING NEW CLIENTS

Areas of Support: Domestic Violence, Trauma, Emotional Abuse/ Neglect, Childhood Trauma, BIPOC & Cultural issues, Identity Issues, Relationship Issues, Parenting, Family Conflict, Life transitions, Anxiety, Depression, Self-Esteem Issues, Spirituality, and other life challenges.

Client Focus: Individuals, Adults

Supporting Ages: 18 years of age & up

Types of Therapy: Attachment focused therapy, Narrative Therapy, Somatic Therapy, Psychodynamic Therapy, Mindfulness & Self-Compassion Focused, CBT/ DBT

Languages: English

I strongly believe that each client has the capability for recovery, acceptance, and wellness. As a therapist, my role is to provide a safe and compassionate space to process thoughts, feelings and behaviours that may be preventing clients from being the best version of themselves.

I value using an integrative holistic approach in therapy, as I believe that there is a connection between complex facets of one’s life, be it physical health, mental health, spirituality, relationships, culture, gender and/or religion.

I am a client-led, trauma-informed practitioner and am warm, genuine, and collaborative. I utilize an intersectional, anti-racist, anti-oppressive, anti-colonial and strengths-based approach.

I am an ally to persons of colour, LGBTQIA+ populations, persons with various dis/abilities, sex workers, and persons who have experienced various forms of systemic oppression. I will support you regardless of where you find yourself in your journey, through fostering empowerment, empathy, compassion, and curiosity.

Experience: Sadhna holds a Master of Social Work, specializing in Mental Health and Health from the University of Toronto. She is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW), and British Columbia College of Social Workers (BCCSW). With over 7 years of experience working within the mental health field, she has had the opportunity to engage in grassroots work, both within her community and internationally. This includes working at health clinics, hospitals, facilitating community group therapy work, while providing culturally competent and culturally sensitive care. This work has led her to develop a special interest in working in women’s health, specifically working with women who have experienced sexual trauma and gender-based violence.

Quote: We are all walking each other home.”- Ram Das

This is one of my favourite quotes and I think speaks beautifully to what I have learned doing this work. Human beings all experience so much pain, suffering, hardship, and adversity, yet also, are able to experience deep love, passion, hope and strength, sometimes even experiencing both oppositions at the same time, simultaneously. This work continues to reinforce how resilient humans are, despite each and every one of us experiencing adversity and it is incredibly admirable.

Sadhna is providing online/phone sessions to clients.

ACCEPTING NEW CLIENTS Areas of Support: Domestic Violence, Trauma, Emotional Abuse/ Neglect, Ch... Read More

ACCEPTING NEW DAYTIME CLIENTS

Areas of Support: Relational Difficulties, Family Conflict, Life Transitions, Emotional Difficulties, Self-Discovery/Self-Growth, Self-Esteem/Confidence, School Challenges, Stress/Burnout. Anxiety, Depression, Grief/Loss, LGBTQA+, Decoupling/Break-Ups, Separation/Divorce/Remarriage, Suicidal Ideation/Self-Harm, ADHD/ADD, Anger Management, Behavioural Issues, Boundaries, Spirituality/Religious Identity, Loneliness, Culture/Race/Immigration.

Client Focus: Adult Therapy, Teen Therapy, Pre-Teen Therapy, Couples

Supporting Ages: Ages 12+

Types of therapy: Cognitive Behavioural Therapy, Person-Centred Therapy, Anti-Oppressive, Humanistic, Emotion Focused Therapy, Gottman Method (Informed Approach), Internal Family System

Languages: English

Taking the steps to begin therapy can be a daunting and overwhelming task, and you may be unsure if this is the right choice for you. My approach to therapy is client-centred and oriented around adapting to the client’s unique experience, needs, and specific goals. I prioritize the therapeutic relationship and walking with my client through where they aim to go in their therapeutic journey. We will work collaboratively to develop the strategies most suited to your situation.

I aim to create a safe and judgement-free space where the client feels comfortable and empowered to explore their thoughts, experiences, and emotions. Regardless of the concerns you wish to explore in therapy, my approach will be tailored to your needs and goals. Together, we can explore your strengths and develop further resources to aid you in overcoming challenges and living an overall healthier and happier life.

Duaa provides in-person & virtual therapy sessions.

ACCEPTING NEW DAYTIME CLIENTS Areas of Support: Relational Difficulties, Family Conflict, Life ... Read More

ACCEPTING NEW CLIENTS

Areas of Support: Relationship issues, self esteem, communication issues, conflict, stress/burnout, Anger Management, Anxiety, Borderline Personality Disorder, Depression, Grief/Loss, 2SLGBTQIA+, Panic Attacks, Stress/Burnout, Trauma, Mood Disorders, Bullying, Break Ups, Bipolar, BIPOC Experiences, Boundaries, Co-Dependency, Communication, Cross Cultural,Challenges, Death, Divorce/Separation, Faith & Spirituality, Self-Harm Reduction, Immigration/Emmigration, Men’s Issues, Woman’s Issues, Suicide Ideation, Life Transitions, Loneliness, Perfectionism, Personal Identity/Growth, Personality Disorders, Phobias, Racial Identity, Religion, School Challenges, Self-Esteem/Self-Worth, Sex & Intimacy, Childhood Trauma, Cultural Identity

Client Focus: Individuals

Supporting Ages: 16+

Types of therapy: CBT, Psychodynamic, solution-focused, trauma informed.

Languages: English & Arabic

Mohamed prioritizes a holistic approach that accounts for the all the variables that make up your unique circumstances. Together he will work with you in a safe space, with no judgment, on exploring the issues you face and collaborate on overcoming the obstacles that life throws at you.

The therapeutic relationship is essential to his work with clients. He strives to create a safe, welcoming, and comfortable environment. He employs a client centred approach that focuses on your unique needs, goals, and challenges. In your work together he will also be using techniques from CBT, mindfulness and meditation, communication skills, and radical acceptance.

Mohamed is a Registered Psychotherapist and a Saint Paul University graduate with a Master’s degree in Counselling and Spirituality. Over the past 3 years, he has worked in a variety of settings working with and assessing clients with depression, anxiety, and trauma experiences. He has worked with clients from different communities, genders, and life experiences. Mohamed strives to continue training in different modalities, so he can aid his clients in the best way possible.

Mohamed provides in-person therapy sessions

ACCEPTING NEW CLIENTS Areas of Support: Relationship issues, self esteem, communication issues, ... Read More

ACCEPTING NEW INDIVIDUAL CLIENTS

###For weekday time & Saturday appointments only.#

Areas of Support: Perinatal and Postpartum Mental Health, Parenting Support, Maternal Mental Health, Birth Trauma, Family Adjustment, Couples Counselling in the Perinatal Period, Child & Youth Emotional Regulation, Attachment & Bonding,Perinatal Mood and Anxiety Disorders (PMAD), Anxiety, Depression, Trauma, Stress Management, Identity & Life Transitions, Self-Esteem, Relationship Challenges, Grief & Loss, Parenting Concerns, Adjustment Disorders.

Client Focus:Individuals (5+), Preteen/Teens, Couples & Families

Supporting Ages: Ages 5+

Types of therapy: Cognitive Behavioural Therapy (CBT), Interpersonal Therapy (IPT), Narrative Therapy, Mindfulness-Based Interventions, Play Therapy (with children), Attachment-Based Therapy

Languages: English

Many individuals and families navigating transitions in their lives feel overwhelmed, isolated, and uncertain about their ability to cope with the changes and challenges in this new season of their lives. Sometimes clients feel overwhelmed by the process of starting therapy. They aren’t sure if it’s going to help, they feel as if they need to be ten steps ahead of where they currently are and they can’t see a way forward.

I use a holistic, evidence-based approaches such as CBT, IPT, narrative therapy, and mindfulness, while also incorporating play therapy with children and attachment-based strategies for families. I aim to provide a safe and supportive space where clients can explore their struggles, build coping skills, and feel understood.

I strive to create a safe, welcoming, and comfortable environment and value the importance of the therapeutic relationship so they can move forward with ease. Together, we work toward greater confidence, connection, and resilience, allowing clients to overcome as they navigate through life’s transitions.

Charnell is a Registered Social Worker with a Master of Social Work and a passion for supporting individuals and families, especially in support new parents in the perinatal and postpartum period. She is an International Board Certified Lactation Consultant (IBCLC) and has experience helping clients navigate perinatal mood and anxiety disorders (PMADs), birth trauma, and the adjustment to parenthood, as well as supporting children and youth in managing anxiety, emotional regulation, and family transitions.

Her work is grounded in a holistic and family-centered perspective, drawing on modalities such as CBT, IPT, mindfulness, narrative therapy, and play therapy. She values creating a safe, inclusive, and culturally responsive environment where clients feel empowered to explore their experiences and find meaningful growth.

Charnell provides in-person and virtual therapy sessions

ACCEPTING NEW INDIVIDUAL CLIENTS ###For weekday time & Saturday appointments only.# Areas of... Read More

ACCEPTING NEW CLIENTS

Areas of Support: Anxiety, BIPOC Experiences, Boundaries, Cross Cultural Challenges, Cultural/Racial Identity, Depression, Emotional Regulation, Family Conflict, Life Transitions, Immigration, Personal Identity, Self-esteem/ self-worth, self- growth, stress/ burnout, Faith & Spirituality, school challenges, generational and childhood trauma, work life balance, Fertility, Anger Management, self- harm reduction, men’s issues, women’s issues, suicide ideation, body image concerns, insomnia/ sleep issues, ADHD, bullying, co- dependency, perfectionism, self- exploration, communication, Self- Care, relationship difficulties, loneliness, mood disorders, symptoms of psychosis, gender identity, attachment, OCD, neurodivergence.

Client Focus: Preteen Therapy, Teen Therapy, Adult Therapy, & Family Therapy

Supporting Ages: 12+ years of age

Types of Therapy: Cognitive Behaviour Therapy, Dialectic Behaviour Therapy, Solution- Focused Brief Therapy, Emotion Focused Therapy, Attachment Based Therapy, Person Centred Therapy, Acceptance and Commitment Therapy, Family Systems Therapy, Mindfulness Approach, Psychodynamic, Strength-based therapy, Narrative therapy, Compassion Focused Therapy, Trauma Informed Therapy

Languages: English & Urdu

Your journey of healing can come with fear and uncertainty, and that’s okay! It’s natural for life’s challenges to feel too much to bear on your own. That’s where therapy comes in! Taking that first meaningful step allows you to prioritize yourself and your well-being as you learn to pause, reflect, and work through those challenges.

As a therapist, I aim to foster a safe, non-judgmental, and culturally sensitive environment where your unique perspective is respected. I deeply value authenticity and strive to meet you where you are, with openness and empathy. Together, we will explore your experiences at a pace that feels comfortable, creating a therapy process that aligns with your values and needs. I’m here to listen, validate, and collaborate with you, as we shape your concerns into valuable and realistic goals for therapy.

I am committed to building a space of mutual understanding, inclusivity and trust. Take therapy as an opportunity to embrace growth, prioritize yourself, and take charge of your journey. Remember, you’re in the driver’s seat of your life. As a therapist, it is a privilege to help support and guide you as you embrace a stronger, more empowered version of yourself.

Experience: Over the past several years, Wishah has gained valuable experience working in various clinical and academic mental health settings across Toronto, collaborating with established, senior mental health professionals. In these roles, she assessed and supported clients with depression, anxiety, and psychotic disorders. She has also developed substantial expertise in supporting individuals from diverse racial and ethnic identities, age groups, genders, life experiences, and cultural and socio-economic backgrounds. With abundant research experience, Wishah is deeply committed to providing evidence-based treatment, understanding that rigorous research is essential for validating therapeutic approaches and achieving the best outcomes for her clients.

Life’ Motivational Mottos: “I don’t have everything figured out, but I’m trying, and that’s enough.”

Wishah is providing in-person and online sessions.

ACCEPTING NEW CLIENTS Areas of Support: Anxiety, BIPOC Experiences, Boundaries, Cross Cultural C... Read More

ACCEPTING NEW CLIENTS

Areas of Support: Identity, life transitions, anxiety, depression, Anger Management, Trauma, ADHD, Body Image Concerns, Boundary Setting & Communication Challenges, Cultural Identity and Racial Identity, Grief and Loss, Loneliness, Relationship Issues, Men’s Issues, Perfectionism, Procrastination, School Challenges, Workplace Issues and Career Challenges

Client Focus: Individuals, Adults, Preteens & Teens

Supporting Ages: Ages 12+

Types of therapy: Acceptance and Commitment Therapy, Attachment-Based Therapy, Person Centred Therapy, Trauma-Informed Approach

Languages: English

Life’s path is not always straightforward and navigating it can be overwhelming. Sometimes the way we relate to our thoughts, parts of ourselves, others, or our pasts can lead us to feeling stuck in life, out of control, and acting in ways that remove us from the connections and activities that give our lives meaning.

Brandon uses different approaches, or an integration of them, to best accommodate your needs and therapeutic goals: exploring your past experiences, relationships with others and yourself, and building skills which will aid you in healing and achieving your goals.

Brandon strives to create a compassionate and psychologically safe environment, one free of judgement, where you can develop your ability to self-regulate and become your own therapist.

Brandon provides in-person therapy sessions

ACCEPTING NEW CLIENTS Areas of Support: Identity, life transitions, anxiety, depression, Anger M... Read More

ACCEPTING NEW CLIENTS:

Areas of Focus: Anxiety, Suicide Ideation, Stress/Burnout, BIPOC, Cultural Identity, Spirituality, Relationship Difficulties, Childhood Trauma and Sexuality.

Supporting Ages: Adults, Teens, & Couples (15 years of age & up).

Languages: English

Monique is a Registered Psychotherapist, who is devoted to working collaboratively with Individuals, Couples and Families to develop a plan that’s best tailored to each individual’s needs. She completed her Master of Arts in Counselling and Spirituality with a concentration in working with Couples and Families. Her training, also, included incorporating spirituality into the therapy process, which allows her to integrate clients’ spiritual beliefs and values into their goals and treatment plan, should they wish to do so. She believes that therapy is not just about addressing our thoughts, emotions and needs, but also about helping clients connect to something greater than themselves.

Monique provides in-person and online/phone sessions.

ACCEPTING NEW CLIENTS: Areas of Focus: Anxiety, Suicide Ideation, Stress/Burnout, BIPOC, Cultura... Read More

ACCEPTING NEW CLIENTS

Areas of Support:Anxiety (all types), Obsessive Compulsive Disorder (OCD), Emotion Regulation, Interpersonal/Relationship Conflict, Life Transitions, Personal Identity/Growth, Anger Management, Borderline Personality Disorder (BPD), Boundaries, Breakups, Childhood Trauma, Communication, Depression, Grief/Loss, Insomnia/Sleep Issues, Loneliness, Mood Disorders, Perfectionism, Phobias, Relationship Difficulties, School Challenges, Self-Esteem/Self-Worth, Self-Harm Reduction, Stress/Burnout, Suicide Ideation, Trauma, Work Life Balance, Substance Use.

Client Focus: Adult Individuals

Supporting Ages: Adults (18+)

Types of therapy: Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP) therapy, Interpersonal Psychotherapy (IPT), Solution-Focused Therapy (SFT), Attachment-Based Therapy, Compassion Focused Therapy, Eclectic/Exploratory Approach, Motivational Interviewing, Psychodynamic-informed, Person-Centred Therapy.

Languages: English, Albanian

Starting therapy can be intriguing, but the process can also be overwhelming. It is normal to wonder whether therapy will help or even if your therapist will understand you, especially if you are feeling stuck.

I value and tailor evidence-based psychotherapy approaches to fit your individual needs. I see the client as the expert on their life. As I learn from you, you will learn of my expertise. Together, we will make your therapy goals your reality.

Within the safe and judgment-free space created together, we would tune into your present experience - what is distressing, confusing, or even painful?. Then we start to make sense of it - this can look like building awareness of the present, making connections to understand the past, broadening perspectives, and processing emotions. No matter the path we take, you can trust that this is the start to an empowering journey toward healing.

Elida holds an MSc in Psychotherapy from McMaster University and an HBSc degree in Psychology and Health Studies from the University of Toronto. Elida completed two practicums during her Master’s, where she worked with adults and youth who sought therapy for the areas of support listed above. In addition, Elida has years of experience working in private clinics where she was involved in clinical interviewing, assessments, and client intake. She also has experience as a crisis counsellor with Kids Help Phone/Crisis-Text Line, where she supported youth and adults in crisis.

Elida provides in-person therapy sessions

ACCEPTING NEW CLIENTS Areas of Support:Anxiety (all types), Obsessive Compulsive Disorder (OCD),... Read More

ACCEPTING NEW CLIENTS

Areas of Support: Anxiety, depression, anger, life transitions, family conflict, relationship difficulties, stress/burnout, self-harm, identity, spirituality, personal growth.

Client Focus: Individuals (adult and young adults aged 16+)

Supporting Ages: ages 16+

Types of Therapy: IFS, AEDP, DBT, person-centered

Languages: English

Life can be complex and unpredictable, and in our busy world, it can be difficult to find time to slow down and process our experiences. Sometimes, we just want a place where we can tell our story and feel seen, heard, and understood. Regardless of your reason for seeking counselling, I welcome you here.

I offer therapy that is both person-centered and emotion-focused. I use various therapeutic modalities, such as AEDP, DBT, and IFS, and focus on integrating an attachment lens and parts work throughout my sessions.

I care about providing an inclusive, safe, empathetic, and nonjudgmental space where you can feel comfortable sharing your journey with me. I believe that you are the expert of your own life, and it would be my deepest privilege to walk alongside you while we work together to overcome obstacles and navigate where you would like to go next.

Experience: Carissa is a Registered Psychotherapist (Qualifying) and a Trinity Western University graduate with a Master’s degree in Counselling Psychology. Over the past three years, she has worked at various community agencies assessing and supporting clients with depression, anxiety, trauma experiences, chronic pain, identity, academic concerns, and relationship concerns.

More personally, I care about engaging in self-reflection and am passionate about cultivating deep and intimate relationships. My drive and motivation comes from my family and friends, I enjoy rock climbing, playing board games, and reading fiction novels, and am happiest when I’m sharing a meal with a loved one.

Carissa is providing in-person sessions to clients.

ACCEPTING NEW CLIENTS Areas of Support: Anxiety, depression, anger, life transitions, family co... Read More

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ACCEPTING for Weekday time ONLY

Areas of Focus: ADHD, Anger Management Anxiety, Behaviour Issues, Bullying, Co-dependecy, Conflict, Cultural Identity, Cultural, Race & Immigration, Depression, Divorce, Eating Disorders/Body Image, Emotion Regulation, Relationship Difficulties, Family Conflict, Self-harm, Grief/Loss, Self-worth, Insomnia/Sleep Issues, Sexuality, LGBTQIA+ Issues, Stress & Burnout, Life transitions, Spirituality, Suicide Ideation, Mood Disorders, Trauma & PTSD, OCD, Women’s Issues, Panic Attacks.

Client Focus: Individuals, Adults

Supporting Ages: 18 years and up

Types of Therapy: Schema Therapy, ACT, Mindfulness, Trauma Informed, CBT, Attachment lens

Languages: English, Slovak & Czech

Sometimes we can feel stuck in patterns which feel beyond our control. We react and feel discouraged by circumstances we repeatedly find ourselves in and it seems there is nothing that works, nothing gets better, no one understands.

I utilize a trauma-informed, long-term perspective using methodologies such as Schema therapy to uncover the root causes that perpetuate damaging patterns. Sessions look at embracing challenges as opportunities for learning while understanding the factors that have contributed to our behavior, challenging unhelpful beliefs, and committing to change.

Sessions are a space for reflection and learning, of reconciling the past with the present and choosing directions that work for you, the client.

Experience: Klara Pronerova is a Registered Psychotherapist and a Yorkville University graduate with a Master’s degree in Counselling Psychology. Over the past 2 years, she has worked with individual adult clients experiencing depression, anxiety, trauma experiences and grief.

Klara offers in-person and online sessions

ACCEPTING NEW CLIENTS ACCEPTING for Weekday time ONLY Areas of Focus: ADHD, Anger Management Anx... Read More

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Daniella does not support any teens under the age of 17

Areas of Support: Anxiety, Bullying, Depression, Body Image, Relationship Difficulties, Self-esteem/Self-worth, Stress & Burnout, Trust Issues, and more.

Client Focus: Individuals, Adults, Teens and Children

Supporting Ages: Ages 17+

Types of therapy: CBT, EFT, Mindfulness, Mindfulness CBT, Narrative Therapy, Positive Psychology, SFBT, and Trauma Informed Therapy.

Languages: English

Hello there! I believe that therapy should be an authentic and sincere experience, one in which you feel understood, heard, and seen as you are. It is not uncommon for us to feel stressed or overwhelmed as a result of life’s challenges. We will therefore work collaboratively so that we can accomplish your individual goals and needs. I believe that you are the real expert of your life and it would be my pleasure to walk alongside you as you embark on this journey of healing and personal growth

Daniella provides in-person therapy sessions

ACCEPTING NEW CLIENTS Daniella does not support any teens under the age of 17 Areas of Support: ... Read More

ACCEPTING NEW DAYTIME CLIENTS

Areas of Focus: Anxiety, depression, self-esteem/self-worth, stress/burnout, grief, relationship difficulties, communication.

Client Focus: Individuals, Adults, Teens and Children

Supporting Ages: Ages 10 +

Types of Therapy: CBT, DBT-informed, attachment-based therapy, mindfulness-based therapy, solution-focused therapy, Somatic therapy (informed approach) and trauma-informed therapy.

Languages: English

Engaging in the therapeutic process can be both exciting and overwhelming. It can bring on many questions including, “is therapy for me?” We are also cultivating a new and vulnerable relationship to understand or support you further.

Using an individualistic approach to therapy, I tailor the therapeutic process to understand and support each client’s unique experience and goals for therapy. 

I strive to create a safe and non-judgemental environment to support you on your healing journey. 

Experience:

Dhushica is a Registered Psychotherapist and a Yorkville University graduate with a Master’s degree in Counselling Psychology. She has experience in the mental health field assisting clients connecting with therapists and engaging in the therapeutic process. Dhushica supports clients of various backgrounds and welcomes you to reach out!

Quote: “Miracles happen every day. Change your perception of what a miracle is, and you’ll see them all around you.”

Dhushica provides in-person and online services

ACCEPTING NEW DAYTIME CLIENTS Areas of Focus: Anxiety, depression, self-esteem/self-worth, stres... Read More

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Areas of Support: ADHD, Anger Management, Anxiety, Body Image Concerns, Boundaries, Breakups, Chronic Illness, Communication, Cross-Cultural Challenges, Cultural Identity, Death & Grief, Depression, Emotion Regulation, Family Conflict, Health Anxiety, Insomnia & Sleep Issues, Life Transitions, Loneliness, Men’s Issues, Mood Disorders, Personal Identity & Growth, Postpartum Depression, Relationship Difficulties, School Challenges, Self-Worth, Stress & Burnout, Social Anxiety, Neurodivergence, Trauma, Work-Life Balance, Control & Abuse, Non-Monogamy Relationships, Trust Issues, Parent-Child Relationships, Problems at School, Substance Use

Client Focus: Individuals, teens, children, couples (premarital counselling), and families

Supporting Ages: Children (7+)

Types of therapy: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT), Narrative Therapy, Attachment-Based Therapy, Trauma-Informed Therapy, Solution-Focused Therapy, Strengths-Based Therapy, Mindfulness-Based Approaches, Play-Based Therapy

Languages: English

We often forget the powerful strength we have inside of us because of the challenges life confronts us with. Life’s challenges can sometimes cause confusion in our perception of the world around us. Many individuals struggle with ongoing experiences related to their relationships, spirituality, cultural identity, and so much more, which can further complicate their journey of self-discovery and personal growth.

I utilize a holistic approach that honors the mind, body, and spirit throughout the therapeutic process, integrating faith and spirituality when clients desire this support. My approach is strengths-based and tailored to accommodate each client’s unique experiences, needs, and goals for therapy. Whether you’re seeking to deepen your relationship with your faith, struggling with questions about God or meaning, navigating religious doubt, or simply want a therapist who understands and respects your spiritual beliefs, I create a space where all of you is welcome.

My goal is to empower clients to rediscover their internal resilience to help them face life’s challenges with confidence, as well as collaboratively work to improve their overall well-being and quality of life. As a passionate psychotherapist, I am dedicated to helping clients rediscover their joy and get back into the driver’s seat of life.

I strive to create a safe, trusting, inclusive, and non-judgmental space where clients can feel comfortable sharing their lived experiences with me, as well as explore and make sense of their struggles. With the help of humor and diving into the different realms of identity, including spiritual identity, we can uncover valuable insights that contribute to personal growth, self-acceptance, and a sense of fulfillment. My goal is to empower clients to embrace their unique strengths, integrate their beliefs and values, and find greater meaning and purpose in their lives.

Alexandra is a Registered Psychotherapist offering in-person and online faith-based therapy in Mississauga and across Ontario. She provides holistic, spiritually integrated support for teens and adults navigating anxiety, identity questions, grief, perfectionism, and life transitions. Alexandra specializes in helping clients integrate their faith, spirituality, and values into the therapeutic process while addressing performance anxiety, school challenges, and self-esteem concerns.

Alex provides in-person therapy sessions

ACCEPTING NEW CLIENTS Areas of Support: ADHD, Anger Management, Anxiety, Body Image Concerns, Bo... Read More

ACCEPTING NEW CLIENTS

Areas of Support: Anxiety, Depression, Trauma, Acute Stress Disorder, Anger Management, BPD, Complex PTSD, Dissociative PTSD, Emotional Regulation, Grief/Loss, Life Transitions, Navigating/healing from Antagonistic Relationships, OCD, PTSD, Relationship Difficulties, Self-Esteem/Self-Worth, Work Harassment, and Work Stressors.

Client Focus: Child, Teen, Couples, Families, Individuals, and EDMR Therapy. 

Supporting Ages: 5 years of age and up.

Types of Therapy: EMDR, Art Therapy, Attachment Based Therapy, Behaviour Therapy, CBT, DBT, EFT, EMDR, Narrative Therapy, Play Therapy, Solution-Focused Brief Therapy, Somatic Therapy & Trauma Focused CBT

Languages: English, Bengali, Hindi & Urdu

I approach each client as individuals with the desire to provide them comfort and by approaching their issues holistically. Then, in collaboration with the client, I am able to identify and agree upon the therapeutic process that is attuned to their specific issues, needs and what they desire to achieve from therapy. 

I strive to create a safe, welcoming, and comfortable environment and value the importance of the therapeutic relationship so they can move forward with ease.

Ambita provides in-person and online therapy sessions.

ACCEPTING NEW CLIENTS Areas of Support: Anxiety, Depression, Trauma, Acute Stress Disorder, Ange... Read More

ACCEPTING NEW CLIENTS

Areas of Support: Depression, Anxiety, Relationship Issues, Men’s Issues, Communication, Self-Esteem/Self-Worth, Career Challenges, Work-Life Balance, Faith & Spirituality, Suicidal Ideation/Self-Harming, Loneliness, Stress/Burnout, School Challenges, Procrastination, Perfectionism, Break Ups, Behavioural Issues, Grief/Loss, Religion, Racial Identity, Obsessive Compulsive Disorder, Gambling, Hoarding, Narcissistic Personality Disorder, Insomnia, First Responders, Dual Diagnosis

Client Focus: Adult Therapy and Couples Therapy

Supporting Ages: 18+ years of age

Types of Therapy: Anxiety, Boundaries, Break Ups, Communication, Cross-Cultural Challenges, Cultural Identity, Cultural, Race & Immigration, Depression, Faith and Spirituality, Immigration/Emigration, Loneliness, Men’s Issues, Perfectionism, Racial Identity, Relationship Difficulties, Religion, Stress and Burnout, Spirituality, and Work-Life Balance. EFT (Emotionally Focused Therapy) Certified, EFT-C (Emotionally Focused Therapy for Couples) Certified

He is also actively growing his clinical skills and interest in the following areas: Body Image Concerns, Childhood Trauma, Obsessive Compulsive Disorder (OCD), Sexuality, Sex and Intimacy, Sexual Trauma, Trauma. Communication, Conflict, Control and Abuse, Infidelity, Parenting, Sexual Intimacy, and Trust Issues.

Languages: English

We all face our own challenges. Whether it’s stress, overwhelm, anxiety, depression. Sometimes we feel like no one could ever understand what we are going through. Life can feel so heavy, and sometimes we just need a little extra support. That’s why my priority is to focus on the building a genuine, trusting, non-judgmental relationship where you can feel understood and supported. This relationship is the foundation for change and growth in therapy with my clients.

You don’t have to figure it out on your own. Together we can explore what’s been weighing on you, and what it might look like to move forward. I use evidence-based, holistic approaches to tailor our sessions to best fit your needs. Not only to help you get “back to normal,” but to help you excel.

I believe that meaningful changes come from feeling both challenged and supported. I help clients recognize their strengths and develop new skills to overcome life’s challenges with clarity and confidence. Establishing a safe environment and setting goals is only the beginning of the therapeutic process. My hope is that my clients walk away from therapy feeling resilient to the struggles that once held them back.

Experience: Jonathan’s experience as a Registered Psychotherapist (Qualifying) begins with his time as a crisis line responder at Canada Suicide Prevention Services, assisting service users in times of intense emotional distress. In addition, he was able to get experience in the clinical setting at the Family Psychology Centre in Toronto as an administrative assistant, where his work ranged from paperwork to moderating an EFT workshop. Jonathan’s education at York University, and now, Yorkville University have equipped him with the theoretical knowledge that will underpin his work, in sessions.

Life Outside of Sessions: I love spending time with my wife. She is very warm, caring, and gives me a sense of ease. At home, we make smoothies and watch shows on Netflix. Outside the home, you may find me out for a run on the track, followed by a bubble tea shop to cool off.

Jonathan is providing in-person and online sessions.

ACCEPTING NEW CLIENTS Areas of Support: Depression, Anxiety, Relationship Issues, Men’s Issues, ... Read More

ACCEPTING NEW CLIENTS

Areas of Support: Cross Cultural Challenges, Immigration, ADHD, Autism Spectrum Disorders, Behaviour Issues, Developmental Disabilities, Chronic Illness, Depression, Anxiety, Panic Attacks, Stress/Burnout, Bullying, Anger Management, Relationship Difficulties, Body Image Concerns, Grief/Loss, School Challenges, Phobias, Social Anxiety

Client Focus: Children, Pre-teen, Teen & Adult Individual therapy

Supporting Ages: 5+ years of age

Types of Therapy: Cognitive Behavioural Therapy, Emotion Focused Therapy, Solution Focused Therapy, Holistic Therapy, Humanistic, Strength Based, Narrative Therapy

Languages: English & Arabic

Beginning therapy can often feel like an overwhelming journey. Many clients share feelings of uncertainty about whether therapy will truly help them. They may feel pressured to have it all figured out before starting or believe they need to be ten steps ahead of where they are in life.

As a therapist, I strive to create a warm, empathetic, and nonjudgmental space where clients can explore their feelings and experiences at their own pace. My therapeutic approach is rooted in person-centered therapy, which emphasizes empathy, active listening, and unconditional positive regard. This means that I prioritize your needs and ensure that therapy is tailored to your individual goals. Together, we will uncover your strengths, navigate through your challenges, and help you take meaningful steps toward the life you envision.

My role is to walk alongside you, offering support, guidance, and tools to help you move forward, even when the path feels uncertain. Therapy is a collaborative journey, and each step, no matter how small, is a step toward healing and growth. In our time together, you can expect a space where you can be yourself without fear of judgment or pressure to be anything other than who you truly are.

Having personally navigated the experience of immigration, I understand the emotional toll of adjusting to new cultures and identities. With a deep understanding of the challenges that can arise from navigating multiple cultures, I strive to create a safe and inclusive space where clients feel understood. I approach each client as a whole person, respecting their unique experiences and cultural background, while supporting them in discovering their own strengths and resources for healing.

Whether you are struggling with the weight of past experiences, navigating through different stressors, processing difficult emotional experiences, adjusting to life in a new country, or simply seeking a compassionate space to explore your feelings, I am here to guide and support you every step of the way. Together, we can work towards healing, personal growth, and the creation of a more peaceful and fulfilling life.

Experience: Merna is a Registered Psychotherapist (Qualifying) with a Master’s degree in Counselling Psychology. Her academic training and professional experiences have provided her with a strong foundation in mental health care, allowing her to deliver empathetic and tailored support to individuals and families.

Over the past few years, she has worked extensively as both an Instructor Therapist and a Psychometrist, specializing in supporting children and adolescents with ADHD and Autism Spectrum Disorder. In these roles, she conducted psychological assessments, developed individualized intervention plans, and implemented evidence-based therapeutic strategies to meet the unique needs of each client.

Additionally, she has gained valuable experience working with individuals dealing with PTSD, depression, and anxiety. Her work in these areas has involved conducting comprehensive assessments to understand each client’s unique challenges, as well as creating a safe and supportive environment to help them navigate their healing journey. She is deeply committed to providing a collaborative and compassionate therapeutic process, empowering clients to overcome obstacles and build a stronger sense of well-being.

She has volunteered as a Child Life Assistant at the SickKids Hospital for patients with chronic diseases, which inspired her to develop a holistic approach to therapy by supporting clients of in achieving their goals and unlocking their full potential.

Life’ Outside of Sessions: At home, I find comfort and creativity in baking and cooking, experimenting with recipes, and sharing meals with loved ones. There’s something deeply fulfilling about turning simple ingredients into something delicious and comforting.

Merna is providing in-person and online sessions.

ACCEPTING NEW CLIENTS Areas of Support: Cross Cultural Challenges, Immigration, ADHD, Autism Sp... Read More

ACCEPTING NEW CLIENTS

Areas of Support: Self-esteem, Anxiety, Adjustment/Transitions; BIPOC Experiences; Breakups; Boundaries; Childhood Trauma; Communication; Conflict; Cultural Identity; Identity; Grief/Loss; Loneliness; Life Transitions; Perfectionism; Trauma; Work Stressors; Personal Identity/Growth; Relationship Difficulties; Relational trauma; Self-worth; Stress & Burnout, PTSD, Depression, Bereavement.

Client Focus: Individuals (Adults), EMDR

Supporting Ages: Ages 19+

Types of therapy: CBT, EMDR, Mindfulness therapy,

Languages: English & Mandarin  

Growing up in mainland China and attending schools in Canada and Hong Kong, I experienced firsthand the challenges of navigating complex, overlapping cultural and emotional landscapes. Many of my clients face similar feelings of disorientation, whether it’s self-doubt, emotional overwhelm, or strained relationships, leaving them stuck in cycles of frustration or disconnection.

As a therapist with a background in finance, I combine empathy with structured, evidence-based approaches like EMDR, Cognitive Behavioural Therapy, and mindfulness. In our sessions, we’ll create a collaborative space rooted in trust and compassion, where we untangle unhelpful thought patterns, strengthen emotional resilience, and clarify your core values and goals.

Therapy isn’t just about solving problems, it’s about unlocking your innate capacity for growth, self-worth, and fulfillment. Together, we’ll transform challenges into opportunities for deeper understanding and lasting change. I’d be honored to walk alongside you on this journey toward a more empowered and meaningful life.

Tingting provides in-person therapy sessions

ACCEPTING NEW CLIENTS Areas of Support: Self-esteem, Anxiety, Adjustment/Transitions; BIPOC Expe... Read More