ACCEPTING NEW CLIENTS

Areas of Focus: Abuse, Anxiety, Anger management, Behavioural issues, Co-dependency, Cultural identity, Race & Immigration, Depression, Family conflict, Grief/Loss, Life transitions, Panic attacks, Relationship difficulties, Self-worth, Stress/burnout, Spirituality, &Trauma.

Client Focus: Individuals

Supporting Ages: 18 and up.

Types of Therapy: CBT, Attachment Based Therapy, Schema Therapy, Trauma Informed Care, Mindfulness Based Interventions

Languages: English and Turkish

Life can be tough, and we all need support at times. Whether you’re dealing with anxiety, depression, trauma, relationship issues, or simply seeking personal growth and self-awareness, I’m here to help. I understand that starting therapy can feel overwhelming, and you may have doubts about its effectiveness. But as a therapist, I’m committed to supporting you every step of the way, helping you to envision a path forward and develop a plan that meets your unique needs and goals. Together, we’ll create a safe and supportive space for you to explore your thoughts and feelings, and to develop the skills and strategies you need to thrive.

I take a strength-based and collaborative approach with clients and aim to provide a nurturing, empathic, warm, and non-judgmental environment where they feel safe to express themselves. I believe that the therapeutic alliance is one of the strongest predictors of success in therapy, and I prioritize unconditional acceptance and care in every session. I use a variety of techniques from different modalities such as CBT, attachment theory, schema therapy, and mindfulness-based approaches. Please reach out for a consultation on how we can work together in your journey of self-growth!

Experience: Sevdenur Akgul is a Registered Psychotherapist and a University of Toronto graduate with a Master’s degree in Counselling Psychology. Over the past 3 years, she has worked at Catherine Wood Schema Therapy and Healing Roots Therapy working with and assessing clients with depression, anxiety, trauma experiences, and relationship issues. She has also volunteered at the Toronto Distress Centre providing support and crisis intervention for clients in distress.

Sevdenur provides in-person and online services

ACCEPTING NEW CLIENTS Areas of Focus: Abuse, Anxiety, Anger management, Behavioural issues, Co-d... Read More

ACCEPTING NEW CLIENTS

Areas of Support: Depression, anxiety, relationship problems, self-esteem, cross-cultural challenges, self-exploration/self-growth, trauma, stress/burnout, life transitions, School challenges, performance anxiety, attachment, immigration, family conflict, co-dependency, inner child work.

Client Focus: Individuals, Teens, Adults and Couples

Supporting Ages: Ages 15+

Types of therapy: CBT, DBT, Internal Family Systems, Solution-Focused, Narrative Therapy, Psychodynamic, Mindfulness Approach, Positive Psychology

Languages: English & Armenian 

Through an integrative approach, I use a variety of therapeutic techniques from psychodynamic, cognitive behavioral, and family system modalities to create a warm and nurturing space. We will work collaboratively to deepen your understanding of yourself and bring you closer to making positive change.

My goal is to genuinely connect with my clients, creating a compassionate, cooperative, and encouraging atmosphere that supports emotional well-being. After we’ve established a solid foundation, I assist clients in pinpointing the fundamental issues behind persistent challenges and equip them with effective tools to overcome them. I strongly believe that our therapeutic dynamic will be the strongest agent of change.

Viktoria provides in-person therapy sessions

ACCEPTING NEW CLIENTS Areas of Support: Depression, anxiety, relationship problems, self-esteem,... Read More

ACCEPTING NEW CLIENTS

Areas of Support: Anxiety, Anger Management, Communication, Depression, Substance Use Concerns, Relationship Difficulties, Self-Exploration/Growth, Self-Esteem, Stress/Burnout.

Client Focus: Individuals

Supporting Ages: 14 Years and up

Types of Therapy: Eclectic approach; person-centered lens, cognitive behavioural therapy lens, solution-focused brief therapy lens

Languages: English & Hungarian

The difficulties we face in life can feel overwhelming and stressful at times. These difficulties can come to impact our thoughts, how we feel, and our perspective of the world around us.

I take a person-centered and strengths-based approach in my work. I believe each person is resilient and courageous. My aim is to work in collaboration with you to integrate these existing strengths and to help you achieve personal-growth and fulfillment in your life.

I strive to provide a safe, nurturing, and non-judgemental space to holistically explore the difficulties that you are experiencing and to meet them with compassion and kindness. 

Experience: Orsolya is a Registered Social Worker, following the completion of her degree in Psychology at York University, Orsolya attended a specialized program at Humber college focusing on mental health and addictions. Over the past five years, she has worked in community health settings providing mental health and substance use focused counselling.

Quote: “When we are willing to risk venturing into the wilderness, and even becoming our own wilderness, we feel the deepest connection to our true self and to what matters the most” – Berné Brown

Orsolya is providing in-person sessions to clients.

ACCEPTING NEW CLIENTS Areas of Support: Anxiety, Anger Management, Communication, Depression, Su... Read More

ACCEPTING NEW DAYTIME CLIENTS

Areas of Focus: Anger Management Anxiety, Bullying, Co-dependecy, Grief/Loss, 2SLGTQBIA+, Panic Attacks, Mood Disorders, Stress/Burnout, Sexuality, Social Anixety, Body Image Issues, Break Ups, BIPOC Experiences, Bipolar, Boundaries, Gender-Identity, Suicide Ideation, Personality Disorders, Work Life Balance, Self Esteem and Self Worth.

Client Focus: Individuals, Children, Preteens/Teens, Adults, Couples and Families

Supporting Ages: 6 years and up

Languages: English

Feeling unsure of how to move forward to better your mental health and wellness is a difficult space to be in. I want to ensure you feel safe and comfortable sharing your goals and needs with me, so we can work together on how to best support you along your journey. I aim for an empathetic and calm environment, where you feel that your voice is heard and respected so that we can begin achieving your goals. 

Experience: Meredyth (She/Her) is a Registered Psychotherapist (Qualifying) who completed her Master of Arts in Counselling Psychology at Yorkville University, after completing her practicum at Healing Roots Therapy. In addition, Meredyth worked for 2.5 years as a Child and Youth Counsellor in an emergency shelter supporting women and children who have experienced Domestic Violence and Intimate Partner Violence. Meredyth has been volunteering with a Distress phone line, assisting people in the community with their mental health. Meredyth also holds an MA in Child Studies, and has experience working with children and youth in various settings including youth centres, preschools, daycares, community organizations, hospitals, schools and recreational programming. Meredyth looks forward to working with the Healing Roots community and connecting with her clients.

Meredyth offers in-person and online sessions

ACCEPTING NEW DAYTIME CLIENTS Areas of Focus: Anger Management Anxiety, Bullying, Co-dependecy, ... Read More

ACCEPTING NEW CLIENTS

Areas of Support: ADHD, Grief/Loss, Infertility, Panic Attacks, Sexuality, Mood Disorders, Bullying, Social Anxiety, Body Image Concerns, Break Ups, BIPOC Experiences, Boundaries, Co-Parenting, Co-Dependency, Communication, Death, Divorce/Separation, Faith & Spirituality, Self-Harm Reduction, Immigration/Emmigration, Men’s Issues, Woman’s Issues, Suicide Ideation, Life Transitions, Loneliness, Perfectionism, Personal Identity/Growth, Racial Identity, Religion, School Challenges, Self-Esteem/Self-Worth, Sex & Intimacy, Work Life Balance and more.

Client Focus: Individuals, Adults, and Teens

Supporting Ages: Ages 15+

Types of therapy: Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, Anti-Oppressive, Attachment Based Therapy, Compassion Focused Therapy, Dialectic Behaviour Therapy, Emotionally Focused Therapy, Faith Based Therapy, Family Systems, Gottman Method Couples Therapy, Humanistic, Inner Child Therapy, Internal Family Systems, Mindfulness Approach, Mindfulness CBT, Narrative Therapy, Psychodynamic, Solution-Focused Brief Therapy, Somatic Therapy, Strength Based, Trauma Informed Therapy

Languages: English

I understand that for many, seeking therapy is a daunting process that can be overrun with feelings of doubt. Emotions, including anxiety, sadness, guilt, stress, overwhelmingness, and depression exist on a spectrum, and individuals who seek therapy often question whether their feelings are “deserving” of therapy.

I believe that a culturally-sensitive individualized and integrative approach allows each client’s needs to be met throughout the therapeutic process, collaboratively working towards the unique goals for therapy and this is what I strive to foster. As such, a sense of safety and understanding is my highest priority and I aim to honour the importance of the therapeutic relationship to create their courageous changes.

Kyana provides in-person therapy sessions

ACCEPTING NEW CLIENTS Areas of Support: ADHD, Grief/Loss, Infertility, Panic Attacks, Sexuality... Read More

ACCEPTING NEW CLIENTS

Areas of Support: Anxiety, Stress, Relationship Conflicts, Depression, Life transition, Personal growth.

Client Focus: Couples, Individuals (19+)

Supporting Ages: Individuals, Couples, Adults (Ages 19+)

Types of Therapy: Attachment based Therapy, EFT, CBT, Solution-focused therapy.

Languages: English & Farsi

Sometimes clients may be hesitant to start therapy because of fear of judgment, change, the unknown, and what they might discover in therapy. Or clients may be afraid of not being heard and understood.

I am culturally sensitive and I understand the value of each individual’s unique story. I provide client-centered and evidence-based psychotherapy service.

I strive to provide a non-judgmental space with empathy where clients feel trusted and deeply heard.

I provide a flexible approach that best suits my clients’ objectives for therapy, working collaboratively to identify clear, reachable goals.

Experience: Kian is a Registered Psychotherapist in Ontario. Kian earned her Masters of Arts in Counselling Psychology (MACP) from Yorkville University and her Bachelor of Arts with Honours in Psychology from York University. Over the past five years of working as a registered psychotherapist, she has been working primarily in a private practice setting and supporting clients with Depression, Anxiety, Stress, Relationship Conflicts, Life transitions, Personal growth.

Quote: “I am not what happened to me, I am what I choose to become” - Carl Jung

Kian is providing in-person and online sessions.

ACCEPTING NEW CLIENTS Areas of Support: Anxiety, Stress, Relationship Conflicts, Depression, Lif... Read More

ACCEPTING NEW CLIENTS

Areas of Focus: ADHD, Anger Management Anxiety, Behaviour Issues, Bullying, Co-dependecy, Conflict, Cultural Identity, Cultural, Race & Immigration, Depression, Divorce, Emotion Regulation, Relationship Difficulties, Family Conflict, Self-harm, Grief/Loss, Insomnia/Sleep Issues, Stress & Burnout, Life transitions, Spirituality, Trauma & PTSD, Co-Parenting, Women’s Issues, Religion.

Client Focus: Individuals, Adults, Couples and Families

Supporting Ages: 18 years and up

Languages: English

I enjoy connecting with clients on a deep level by identifying core themes and walking alongside them, turning challenges into opportunities for growth. I feel privileged to work with people and support human beings to find their inner strength and hope for the future.

I foster an empathetic, non-judgmental approach and a safe space for you to tell your story. I work to understand your perspective as the expert in your own life. I focus on your strengths while addressing challenges you are experiencing by drawing upon various therapeutic modalities some of which include narrative therapy, mindfulness, solution-focused therapy and an existential approach. I work within an Attachment Theory and Trauma-informed framework. This integrated approach allows me to be flexible in my practice and naturally weave these different modalities into the therapeutic process.

I am aware of systems of oppression, power and privilege and the impact it has upon our lives, health and mental well-being. My work is grounded in anti-oppression and anti-racist practice, harm-reduction and diversity, equity, and inclusion models.

Experience: Caitlin is a Registered Social worker who has a Master of Social Work Degree from the University of Michigan. Caitlin has over 17 years of experience working as a mental health professional with Individuals, Couples and Families in various settings. As a therapeutic case manger Caitlin worked within the adoption and child welfare arena.

Caitlin offers in-person and online sessions

ACCEPTING NEW CLIENTS Areas of Focus: ADHD, Anger Management Anxiety, Behaviour Issues, Bullying... Read More

ACCEPTING NEW CLIENTS

Areas of Support: Domestic Violence, Trauma, Emotional Abuse/ Neglect, Childhood Trauma, BIPOC & Cultural issues, Identity Issues, Relationship Issues, Parenting, Family Conflict, Life transitions, Anxiety, Depression, Self-Esteem Issues, Spirituality, and other life challenges.

Client Focus: Individuals, Adults

Supporting Ages: 18 years of age & up

Types of Therapy: Attachment focused therapy, Narrative Therapy, Somatic Therapy, Psychodynamic Therapy, Mindfulness & Self-Compassion Focused, CBT/ DBT

Languages: English

I strongly believe that each client has the capability for recovery, acceptance, and wellness. As a therapist, my role is to provide a safe and compassionate space to process thoughts, feelings and behaviours that may be preventing clients from being the best version of themselves.

I value using an integrative holistic approach in therapy, as I believe that there is a connection between complex facets of one’s life, be it physical health, mental health, spirituality, relationships, culture, gender and/or religion.

I am a client-led, trauma-informed practitioner and am warm, genuine, and collaborative. I utilize an intersectional, anti-racist, anti-oppressive, anti-colonial and strengths-based approach.

I am an ally to persons of colour, LGBTQIA+ populations, persons with various dis/abilities, sex workers, and persons who have experienced various forms of systemic oppression. I will support you regardless of where you find yourself in your journey, through fostering empowerment, empathy, compassion, and curiosity.

Experience: Sadhna holds a Master of Social Work, specializing in Mental Health and Health from the University of Toronto. She is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW), and British Columbia College of Social Workers (BCCSW). With over 7 years of experience working within the mental health field, she has had the opportunity to engage in grassroots work, both within her community and internationally. This includes working at health clinics, hospitals, facilitating community group therapy work, while providing culturally competent and culturally sensitive care. This work has led her to develop a special interest in working in women’s health, specifically working with women who have experienced sexual trauma and gender-based violence.

Quote: We are all walking each other home.”- Ram Das

This is one of my favourite quotes and I think speaks beautifully to what I have learned doing this work. Human beings all experience so much pain, suffering, hardship, and adversity, yet also, are able to experience deep love, passion, hope and strength, sometimes even experiencing both oppositions at the same time, simultaneously. This work continues to reinforce how resilient humans are, despite each and every one of us experiencing adversity and it is incredibly admirable.

Sadhna is providing online/phone sessions to clients.

ACCEPTING NEW CLIENTS Areas of Support: Domestic Violence, Trauma, Emotional Abuse/ Neglect, Ch... Read More

ACCEPTING NEW CLIENTS

Areas of Support: Relational Difficulties, Family Conflict, Life Transitions, Emotional Difficulties, Self-Discovery/Self-Growth, Self-Esteem/Confidence, School Challenges, Stress/Burnout. Anxiety, Depression, Grief/Loss, LGBTQA+, Decoupling/Break-Ups, Separation/Divorce/Remarriage, Suicidal Ideation/Self-Harm, ADHD/ADD, Anger Management, Behavioural Issues, Boundaries, Spirituality/Religious Identity, Loneliness, Culture/Race/Immigration.

Client Focus: Adult Therapy, Teen Therapy, Pre-Teen Therapy.

Supporting Ages: Ages 12+

Types of therapy: Cognitive Behavioural Therapy, Person-Centred Therapy, Anti-Oppressive, Humanistic

Languages: English

Taking the steps to begin therapy can be a daunting and overwhelming task, and you may be unsure if this is the right choice for you. My approach to therapy is client-centred and oriented around adapting to the client’s unique experience, needs, and specific goals. I prioritize the therapeutic relationship and walking with my client through where they aim to go in their therapeutic journey. We will work collaboratively to develop the strategies most suited to your situation.

I aim to create a safe and judgement-free space where the client feels comfortable and empowered to explore their thoughts, experiences, and emotions. Regardless of the concerns you wish to explore in therapy, my approach will be tailored to your needs and goals. Together, we can explore your strengths and develop further resources to aid you in overcoming challenges and living an overall healthier and happier life.

Duaa provides in-person & virtual therapy sessions.

ACCEPTING NEW CLIENTS Areas of Support: Relational Difficulties, Family Conflict, Life Transiti... Read More

ACCEPTING NEW CLIENTS

Areas of Support: Relationship issues, self esteem, communication issues, conflict, stress/burnout, Anger Management, Anxiety, Borderline Personality Disorder, Depression, Grief/Loss, 2SLGBTQIA+, Panic Attacks, Stress/Burnout, Trauma, Mood Disorders, Bullying, Break Ups, Bipolar, BIPOC Experiences, Boundaries, Co-Dependency, Communication, Cross Cultural,Challenges, Death, Divorce/Separation, Faith & Spirituality, Self-Harm Reduction, Immigration/Emmigration, Men’s Issues, Woman’s Issues, Suicide Ideation, Life Transitions, Loneliness, Perfectionism, Personal Identity/Growth, Personality Disorders, Phobias, Racial Identity, Religion, School Challenges, Self-Esteem/Self-Worth, Sex & Intimacy, Childhood Trauma, Cultural Identity

Client Focus: Individuals

Supporting Ages: 16+

Types of therapy: CBT, Psychodynamic, solution-focused, trauma informed.

Languages: English & Arabic

Mohamed prioritizes a holistic approach that accounts for the all the variables that make up your unique circumstances. Together he will work with you in a safe space, with no judgment, on exploring the issues you face and collaborate on overcoming the obstacles that life throws at you.

The therapeutic relationship is essential to his work with clients. He strives to create a safe, welcoming, and comfortable environment. He employs a client centred approach that focuses on your unique needs, goals, and challenges. In your work together he will also be using techniques from CBT, mindfulness and meditation, communication skills, and radical acceptance.

Mohamed is a Registered Psychotherapist and a Saint Paul University graduate with a Master’s degree in Counselling and Spirituality. Over the past 3 years, he has worked in a variety of settings working with and assessing clients with depression, anxiety, and trauma experiences. He has worked with clients from different communities, genders, and life experiences. Mohamed strives to continue training in different modalities, so he can aid his clients in the best way possible.

Mohamed provides in-person therapy sessions

ACCEPTING NEW CLIENTS Areas of Support: Relationship issues, self esteem, communication issues, ... Read More

ACCEPTING NEW CLIENTS

Areas of Support: Identity, life transitions, anxiety, depression, Anger Management, ADHD, Body Image Concerns, Boundary Setting & Communication Challenges, Cultural Identity and Racial Identity, Grief and Loss, Loneliness, Relationship Issues, Men’s Issues, Perfectionism, Procrastination, School Challenges, Workplace Issues and Career Challenges

Client Focus: Individuals, Adults, Preteens & Teens

Supporting Ages: Ages 12+

Types of therapy: Acceptance and Commitment Therapy, Internal Family Systems, Psychodynamic Psychotherapy, Person Centred Therapy

Languages: English

Life’s path is not always straightforward and navigating it can be overwhelming. Sometimes the way we relate to our thoughts, parts of ourselves, others, or our pasts can lead us to feeling stuck in life, out of control, and acting in ways that remove us from the connections and activities that give our lives meaning.

Brandon uses different approaches, or an integration of them, to best accommodate your needs and therapeutic goals: exploring your past experiences, relationships with others and yourself, and building skills which will aid you in healing and achieving your goals.

Brandon strives to create a compassionate and psychologically safe environment, one free of judgement, where you can develop your ability to self-regulate and become your own therapist.

Brandon provides in-person therapy sessions

ACCEPTING NEW CLIENTS Areas of Support: Identity, life transitions, anxiety, depression, Anger M... Read More

ACCEPTING NEW CLIENTS FOR ONLINE SERVICES ONLY

Areas of Support: Anger Management, Anxiety, Behaviour Issues, Bullying, Depression, Eating Disorders/Body Image, Relationships, Family conflict, Stress, Self-esteem/Self-worth, Spirituality, Suicidal ideation, Self-harm, Immigration, and more.

Client Focus: Individuals - Youth, and Adults

Supporting Ages: 12 years of age & up

Types of Therapy: CBT, DBT, ACT, Trauma-Informed Therapy, EFT, and Relational Therapy

Languages: English

I strive to create a safe, non-judgmental and comfortable space where my clients truly feel empowered. I do this by working through an anti-oppressive and trauma-informed lens because I strongly believe therapy should be a place where clients feel acknowledged, heard and understood. Using a client-centred, strengths-based, and conversational process, I draw upon an eclectic approach.

Creating a space together that feels supportive to you as our therapeutic relationship evolves is a priority in my practice and will be an ongoing process as we work together. It can be difficult to take steps towards healing and growth, but as we collaborate and holistically lean into all aspects of who you are, I will support you to become the best version of yourself. We will work together to get you where you want to be.

Experience: Samantha is a Registered Social Worker and a University of Toronto graduated with a Master’s degree in Social Work. Over the past several years, she has worked in various mental health and social service settings providing counselling and other supports to youth, adults, and families.

Samantha is providing online/phone sessions to clients.

ACCEPTING NEW CLIENTS FOR ONLINE SERVICES ONLY Areas of Support: Anger Management, Anxiety, Beha... Read More

ACCEPTING NEW CLIENTS

Areas of Support: Abuse, Anxiety, Depression, Emotional Regulation, Body Image Concerns/Eating Disorders, Boundaries, Life Transitions, Mood Disorders, Self-exploration/Self-growth, Self-esteem/Self-worth, Women’s Issues, Men’s Issues, Trauma, Perfectionism, Stress and Burnout

Client Focus: Adult Therapy, Pre/Teen Therapy, Child Therapy, Family Therapy, Individuals

Supporting Ages: 10+ years of age

Types of Therapy: Cognitive Behavioural Therapy, Dialectic Behaviour Therapy, Emotionally Focused Therapy, Acceptance and Commitment Therapy, Attachment Based Therapy, Trauma Informed Therapy, Humanistic, Anti-Oppressive, Integrative or Holistic Therapy, Exposure Therapy, Mindfulness Approaches, Narrative Therapy, Motivational Interviewing, Psychodynamic, Solution-Focused Brief Therapy, Strength Based, Gestalt, Play Therapy

Languages: English

Therapy is a transformative journey, but it can come with challenges. Finding a therapist whose approach and communication style aligns with your needs take times. Sharing personal experiences and embracing vulnerability can feel intimidating. Stigma, self-doubt, and the slow nature of progress may also add to the difficulty. However, with consistency and commitment, therapy can foster true personal growth and resilience.

I believe that a strong therapeutic relationship is key to a successful treatment experience. Using a collaborative, client-centred approach, I focus on tailoring therapy to each individual’s unique needs, values, strengths, and goals. From there, we can explore various evidence-based therapeutic modalities and identify what resonate most to you and supports your healing journey.

My passion lies in supporting individuals by creating a safe and empowering environment for self-exploration. I want to help clients recognize their strengths, develop skills to overcome challenges, stay committed to their goals, and build resilience to apply what they’ve learned in everyday life.

Experience: Danielle is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She holds a Bachelor of Science in Psychology from the University of Guelph-Humber and is completing her Master’s in Counselling Psychology from Yorkville University.

With extensive experience in clinical administration and intake coordination, Danielle honed her skills in conducting comprehensive consultations, maintaining professional boundaries, and collaborating on treating planning for children, youths, and families. Her volunteer work as a crisis line support worker has further developed her expertise in crisis intervention, safety planning, and providing empathetic support and resources that accommodates diverse and complex individual needs. Danielle is dedicated to supporting her client’s well-being and success by creating a vibrant environment that delivers exemplary care and enhances their quality of life.

Life Outside of Sessions:

I have a passion for baking, even though I am still honing my skills. I strongly advocate for mind-body connection and actively engage activities such as strength training and walking. I am hard of hearing and a dedicated advocate of the Deaf community.

Danielle is providing in-person and online sessions.

ACCEPTING NEW CLIENTS Areas of Support: Abuse, Anxiety, Depression, Emotional Regulation, Body ... Read More

ACCEPTING NEW CLIENTS

Areas of Focus:Anxiety, Depression, Self-Esteem, Self-Exploration/Growth, Self-Care, Stress/Burnout, Life Transitions, School Issues and Motivation.

Client Focus: Individuals, Adults, Teens and Children

Supporting Ages: Ages 11+

Types of Therapy: CBT, Internal Family Systems, DBT, Solution Focused, Narrative Therapy, Mindfulness Based Interventions 

Languages: English

Hello! Thank you for taking the time to invest in support for yourself. Sometimes life’s challenges can leave us feeling overwhelmed, helpless, or stressed. I am here to support you in finding your path while building on your strengths as an individual. I believe it is important to embrace one’s individuality and help you discover your true ability to overcome difficult situations. I aim to provide an empathetic, non-judgemental and safe space where you feel heard.

My therapeutic approach is person-centered and strengths-based, where I draw from various modalities such as Cognitive-Behavioural Therapy, Internal Family Systems, Solution Focused Therapy, Narrative Therapy, and Mindfulness-Based interventions. Furthermore, I have an interest in mental health in sport. Blending my clinical experience with my own background in high performance sports, I look forward to welcoming any current or former athletes. Additionally, I have experience working with children, youth, and teens.

I believe in taking a collaborative approach to therapy where we can work together on achieving your goals. I hope to strive to build a strong therapeutic relationship with you where we can work in a space that invites you to discover your true authentic self.

Experience:

Sarah is a Registered Psychotherapist (Qualifying) and a Yorkville University graduate with a Master’s degree in Counselling Psychology. Sarah completed her Bachelor of Arts in Psychology at the University of Michigan – Dearborn, where she obtained an athletic scholarship to play Softball at the collegiate level. She has experience working in community and mental health care settings with teens and adults, as well as volunteer experience with Kids Help Phone providing support and crisis intervention for clients in distress.

Quote: “It’s hard to beat a person that never gives up” – Babe Ruth

Sarah provides in-person and online services

ACCEPTING NEW CLIENTS Areas of Focus:Anxiety, Depression, Self-Esteem, Self-Exploration/Growth, ... Read More

ACCEPTING NEW CLIENTS

Accepting for online only at this time.

Areas of Focus: ADHD, Anger Management Anxiety, Behaviour Issues, Bullying, Co-dependecy, Conflict, Cultural Identity, Cultural, Race & Immigration, Depression, Divorce, Eating Disorders/Body Image, Emotion Regulation, Relationship Difficulties, Family Conflict, Self-harm, Grief/Loss, Self-worth, Insomnia/Sleep Issues, Sexuality, LGBTQIA+ Issues, Stress & Burnout, Life transitions, Spirituality, Suicide Ideation, Mood Disorders, Trauma & PTSD, OCD, Women’s Issues, Panic Attacks.

Client Focus: Individuals, Adults

Supporting Ages: 18 years and up

Types of Therapy: Schema Therapy, ACT, Mindfulness, Trauma Informed, CBT, Attachment lens

Languages: English, Slovak & Czech

Sometimes we can feel stuck in patterns which feel beyond our control. We react and feel discouraged by circumstances we repeatedly find ourselves in and it seems there is nothing that works, nothing gets better, no one understands.

I utilize a trauma-informed, long-term perspective using methodologies such as Schema therapy to uncover the root causes that perpetuate damaging patterns. Sessions look at embracing challenges as opportunities for learning while understanding the factors that have contributed to our behavior, challenging unhelpful beliefs, and committing to change.

Sessions are a space for reflection and learning, of reconciling the past with the present and choosing directions that work for you, the client.

Experience: Klara Pronerova is a Registered Psychotherapist and a Yorkville University graduate with a Master’s degree in Counselling Psychology. Over the past 2 years, she has worked with individual adult clients experiencing depression, anxiety, trauma experiences and grief.

Klara offers in-person and online sessions

ACCEPTING NEW CLIENTS Accepting for online only at this time. Areas of Focus: ADHD, Anger Manag... Read More

ACCEPTING NEW CLIENTS

Daniella does not support any teens under the age of 17

Areas of Support: Anxiety, Bullying, Depression, Eating Disorders/Body Image, Relationship Difficulties, Self-esteem/Self-worth, Stress & Burnout, Trust Issues, and more.

Client Focus: Individuals, Adults, Teens and Children

Supporting Ages: Ages 17+

Types of therapy: CBT, EFT, Mindfulness, Mindfulness CBT, Narrative Therapy, Positive Psychology, SFBT, and Trauma Informed Therapy.

Languages: English

Hello there! I believe that therapy should be an authentic and sincere experience, one in which you feel understood, heard, and seen as you are. It is not uncommon for us to feel stressed or overwhelmed as a result of life’s challenges. We will therefore work collaboratively so that we can accomplish your individual goals and needs. I believe that you are the real expert of your life and it would be my pleasure to walk alongside you as you embark on this journey of healing and personal growth

Daniella provides in-person therapy sessions

ACCEPTING NEW CLIENTS Daniella does not support any teens under the age of 17 Areas of Support: ... Read More

ACCEPTING NEW DAYTIME CLIENTS

Areas of Focus: Anxiety, depression, self-esteem/self-worth, stress/burnout, grief, relationship difficulties, communication.

Client Focus: Individuals, Adults, Teens and Children

Supporting Ages: Ages 10 +

Types of Therapy: CBT, DBT-informed, attachment-based therapy, mindfulness-based therapy, solution-focused therapy, and trauma-informed therapy.

Languages: English

Engaging in the therapeutic process can be both exciting and overwhelming. It can bring on many questions including, “is therapy for me?” We are also cultivating a new and vulnerable relationship to understand or support you further.

Using an individualistic approach to therapy, I tailor the therapeutic process to understand and support each client’s unique experience and goals for therapy. 

I strive to create a safe and non-judgemental environment to support you on your healing journey. 

Experience:

Dhushica is a Registered Psychotherapist and a Yorkville University graduate with a Master’s degree in Counselling Psychology. She has experience in the mental health field assisting clients connecting with therapists and engaging in the therapeutic process. Dhushica supports clients of various backgrounds and welcomes you to reach out!

Quote: “Miracles happen every day. Change your perception of what a miracle is, and you’ll see them all around you.”

Dhushica provides in-person and online services

ACCEPTING NEW DAYTIME CLIENTS Areas of Focus: Anxiety, depression, self-esteem/self-worth, stres... Read More

ACCEPTING NEW CLIENTS

Areas of Support: Depression, Anxiety, Work-Related Issues (Career Guidance), Personal Relationship-Related Issues (Relationship Issues, Infidelity), Suicidal Ideation, Self-Esteem, Christian/Faith-Based Counseling, Spirituality, Self-Harming

Client Focus: Adult Individual therapy

Supporting Ages: 18+ years of age

Types of Therapy: Cognitive Behavioural Therapy, Humanistic, Existential, Christian-Based Counselling

Languages: English

Some people struggle to feel a strong enough connection with their therapist, which can make the therapeutic process feel less effective or meaningful.

I prioritize building a strong and genuine therapeutic relationship which begins at the moment of meeting the client, and continues to strengthen throughout the entire therapeutic process. By practicing trust, non-judgement, and unconditional regard, I hope to create a solid foundation for the client to feel valued, and supported throughout their time in therapy.

A supportive, comfortable, and judgement-free environment for the client to open up and absorb the impact of our sessions to the greatest extent. This is in hopes to foster an authentic connection with them that is a key aspect of the healing process.

Experience: Jonathan’s experience as a Registered Psychotherapist (Qualifying) begins with his time as a crisis line responder at Canada Suicide Prevention Services, assisting service users in times of intense emotional distress. In addition, he was able to get experience in the clinical setting at the Family Psychology Centre in Toronto as an administrative assistant, where his work ranged from paperwork to moderating an EFT workshop. Jonathan’s education at York University, and now, Yorkville University have equipped him with the theoretical knowledge that will underpin his work, in sessions.

Life’ Outside of Sessions: Spending time relaxing with my wife brings me ease. She is very warm and caring, and we love going out to eat.

Jonathan is providing in-person and online sessions.

ACCEPTING NEW CLIENTS Areas of Support: Depression, Anxiety, Work-Related Issues (Career Guidanc... Read More

ACCEPTING NEW CLIENTS

Areas of Support: Cross Cultural Challenges, Immigration, ADHD, Autism Spectrum Disorders, Behaviour Issues, Developmental Disabilities, Chronic Illness, Depression, Anxiety, Panic Attacks, Stress/Burnout, Bullying, Anger Management, Relationship Difficulties, Body Image Concerns, Grief/Loss, School Challenges, Phobias, Social Anxiety

Client Focus: Pre-teen, Teen & Adult Individual therapy

Supporting Ages: 12+ years of age

Types of Therapy: Cognitive Behavioural Therapy, Emotion Focused Therapy, Solution Focused Therapy, Holistic Therapy, Humanistic, Strength Based, Narrative Therapy

Languages: English & Arabic

Beginning therapy can often feel like an overwhelming journey. Many clients share feelings of uncertainty about whether therapy will truly help them. They may feel pressured to have it all figured out before starting or believe they need to be ten steps ahead of where they are in life.

As a therapist, I strive to create a warm, empathetic, and nonjudgmental space where clients can explore their feelings and experiences at their own pace. My therapeutic approach is rooted in person-centered therapy, which emphasizes empathy, active listening, and unconditional positive regard. This means that I prioritize your needs and ensure that therapy is tailored to your individual goals. Together, we will uncover your strengths, navigate through your challenges, and help you take meaningful steps toward the life you envision.

My role is to walk alongside you, offering support, guidance, and tools to help you move forward, even when the path feels uncertain. Therapy is a collaborative journey, and each step, no matter how small, is a step toward healing and growth. In our time together, you can expect a space where you can be yourself without fear of judgment or pressure to be anything other than who you truly are.

Having personally navigated the experience of immigration, I understand the emotional toll of adjusting to new cultures and identities. With a deep understanding of the challenges that can arise from navigating multiple cultures, I strive to create a safe and inclusive space where clients feel understood. I approach each client as a whole person, respecting their unique experiences and cultural background, while supporting them in discovering their own strengths and resources for healing.

Whether you are struggling with the weight of past experiences, navigating through different stressors, processing difficult emotional experiences, adjusting to life in a new country, or simply seeking a compassionate space to explore your feelings, I am here to guide and support you every step of the way. Together, we can work towards healing, personal growth, and the creation of a more peaceful and fulfilling life.

Experience: Merna is a Registered Psychotherapist (Qualifying) with a Master’s degree in Counselling Psychology from Yorkville University. Her academic training and professional experiences have provided her with a strong foundation in mental health care, allowing her to deliver empathetic and tailored support to individuals and families.

Over the past few years, she has worked extensively as both an Instructor Therapist and a Psychometrist, specializing in supporting children and adolescents with ADHD and Autism Spectrum Disorder. In these roles, she conducted psychological assessments, developed individualized intervention plans, and implemented evidence-based therapeutic strategies to meet the unique needs of each client.

Additionally, she has gained valuable experience working with individuals dealing with PTSD, depression, and anxiety. Her work in these areas has involved conducting comprehensive assessments to understand each client’s unique challenges, as well as creating a safe and supportive environment to help them navigate their healing journey. She is deeply committed to providing a collaborative and compassionate therapeutic process, empowering clients to overcome obstacles and build a stronger sense of well-being.

She has volunteered as a Child Life Assistant at the SickKids Hospital for patients with chronic diseases, which inspired her to develop a holistic approach to therapy by supporting clients of in achieving their goals and unlocking their full potential.

Life’ Outside of Sessions: At home, I find comfort and creativity in baking and cooking, experimenting with recipes, and sharing meals with loved ones. There’s something deeply fulfilling about turning simple ingredients into something delicious and comforting.

Merna is providing in-person and online sessions.

ACCEPTING NEW CLIENTS Areas of Support: Cross Cultural Challenges, Immigration, ADHD, Autism Sp... Read More